Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.80
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA0
TempehTempeh00.110.513.740.390.3NA340.11000.5727.40
Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.40
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.10.14
ShoyuShoyu Soy Sauce00.0470.233.10.420.21NA20000000.71
Boiled BulgurCooked Bulgur00.0810.041.40.490.12NA25.50000.0140.710.85
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.270.0791.260.840.068NA9200.5700.0437.10.85
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.060.1540.380.2NA18.4000001.13
TamariSoy sauce made from soy (tamari)00.0840.225.60.530.28NA25.5000001.13
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.67000001.13
Cooked Wild RiceWild rice, cooked00.0740.121.820.220.19NA370000.340.711.13
Canned Kidney BeansCanned All Types Kidney BeansNA0.160.0720.580.20.1NA5101.700.0285.81.28
Cooked MilletMillet, cooked00.150.121.90.240.15NA270000.0280.431.28
FalafelHome prepared Falafel1.40.210.241.480.410.18NA13202.270NANA1.4
Boiled Kidney BeansBoiled All Types Kidney Beans00.230.0820.820.310.17NA18401.700.043121.56
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.150.0950.70.180.11NA32.601.1300.0285.81.56
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.160.09110.610.14NA172000NANA1.7
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.320.0790.750.370.11NA1220001.234.681.7
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.350.0840.720.340.098NA2110001.234.681.7
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.180.0880.770.310.15NA10601.70NANA1.7
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.230.0820.820.310.17NA18401.700.043121.7
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.20.170.880.260.078NA86.503.8300.883.261.84
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.20.170.880.260.078NA86.503.8300.883.261.84
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.30.0980.730.340.11NA293000NANA1.84
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.330.0840.390.360.18NA194000NANA1.84
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.170.0650.20.320.13NA1150001.334.961.84
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.270.1510.320.18NA11502.5501.334.961.84
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.360.0890.810.420.25NA2380001.45.242
Canned White BeansBeans, white, mature seeds, canned00.140.0520.160.260.11NA920001.14.12.27
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1.40.0280.0711.360.170.064NA46.802.550NANA2.55
Boiled BuckwheatCooked Buckwheat Groats00.0570.0551.330.510.11NA200000.132.73.1
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.670.0710.110.340.20.052NA5.67000003.1
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.73.26
Canned CowpeasCanned Common CowpeasNA0.110.10.50.270.064NA72.303.830NANA3.26
YokanYokan, prepared from adzuki beans and sugar00.0070.0060.0810.140.011NA11.3000NANA3.26
HummusHome Prepared Hummus00.130.0740.570.410.57NA83.601101.064.253.4
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1.40.290.0780.70.580.14NA29500.5700.42.43.54
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1.40.230.0860.820.580.095NA22501.400.213.833.54
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2.830.210.112.130.610.082NA13301.400.213.833.54
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1.40.140.1310.220.1NA14700.4300.0284.13.7
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.190.0750.70.270.013NA83.601.560NANA3.7
MilletRaw Millet00.60.416.71.20.54161200000.0711.283.83
CornstarchCornstarch000000NA0000003.97
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.380.0520.580.450.052NA5.67000NANA3.97
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.240.11.50.90.25NA25702.1300.162.43.97
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1.40.180.0330.950.550.13NA20301.40NANA3.97
Cooked Corn PastaCooked Corn Gluten-free Pasta4.250.0750.0330.790.180.082NA8.500NANANA3.97
Cooked QuinoaQuinoa, cooked00.150.160.58NA0.17NA59.50000.8903.97
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.73.97
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.30.0910.780.560.13NA20700.570NANA3.97
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.340.0940.920.380.2NA19801.2800.0140.854.1
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.210.0841.10.450.071NA157000NANA4.1
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.420.181.180.220.067NA14000NANA4.1
White Canned HominyHominy, canned, white00.0040.0090.0470.220.007NA1.400.4300.0710.284.25
Yellow Canned HominyHominy, canned, yellowNA0.0040.0090.0470.220.007NA1.4000NANA4.25
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA4.4
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0550.0550.710.20.078NA10901.130NANA4.4
Canned Chickpeas Canned Chickpeas , Solids1.40.0380.0210.2NA0.16NA6800.1400.414.84.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1.40.0350.0210.18NA0.16NA5800.1400.414.84.4
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.944.54
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.944.54
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.31274.54
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.944.54
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.804.68
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0740.0230.380.190.19NA3400.9900.782.985.24
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.40.160.0890.750.410.2NA24401.8400.55.675.24
Cooked SpeltSpelt, cooked00.150.0433.64NA0.11NA18.400NA0.37NA5.67
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.20.0850.650.390.15NA11501.8401.14.255.8
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.220.0840.970.380.17NA14501.840NANA5.8
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.76.24
Canned Baked BeansCanned Baked Beans no Salt7.10.210.0850.61NA0.18NA3404.400.211.136.38
Canned Large Lima BeansLima beans, large, mature seeds, canned00.0780.0480.370.370.13NA71000NANA6.38
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.230.0780.60.60.23NA1180000.262.836.38
Cooked Rice NoodlesRice noodles, cooked00.0260.0060.10.0160.009NA1.40000.04306.38
Commercial HummusHummus, commercial1.40.230.181.450.490.21NA680002.232.36.66
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.110.0112.460.0790.071NA990000.01406.8
Chocolate SoymilkUnfortified Chocolate Soymilk00.0310.370.730.130.11NA15.60.992.400.0144.256.8
SoymilkSoymilk Unfortified00.0850.0980.730.530.11NA25.50000.164.256.8
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.230.0780.940.670.11NA213000NANA6.95
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.8907.5
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0280.0180.410.30.037NA1.40000.05707.94
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.928.08
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.0430.0210.510.280.16NA80.801.2800.0572.838.08
Canned Navy BeansBeans, navy, mature seeds, canned00.20.0780.690.240.15NA8800.9901.14.18.22
Canned Refried BeansRefried beans, canned, traditional style00.110.110.520.270.15NA15.608.500.132.988.22
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.250.0983.630.540.17NA12.80000.240.288.22
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.270.0880.450.30.32NA24401.1301.334.968.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.369.92
MisoMiso5.670.140.331.30.480.28NA270.11000.01441.59.92
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.510.2
PeanutsRaw Peanuts00.910.19172.50.49NA34000012010.2
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.250.33NA76.502.400.527.210.3
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.230.0182.10.550.13NA82.20000.057010.6
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0280.0180.570.550.13NA4.250000.057010.6
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.240.0232.60.580.071NA82.2000NANA10.6
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.230.0232.10.560.084NA83.6000NANA10.6
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.769910.6
Cooked Oat BranOat bran, cooked00.230.0480.20.310.035NA8.5000NANA11
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.2100.280.140.071NA2.830000.18011
Vitamins in Top 100 Legumes & Cereals with the lowest Selenium content per 5 oz
In the above table you can find and compare the amount of vitamins in all legumes & cereals , sorted by least amount of Selenium per 5 ounces.
Top 5 legumes & cereals with least amount of selenium per 5 ounces are:
- Raw Chickpeas
- Raw Pink Or Red Lentils
- Tempeh
- Cooked Tempeh
- Raw Lentils