Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.3290
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.3340
TempehTempeh27215.33.60.355.740113.83NANANA5.2428.80
Cooked TempehTempeh, cooked276164.80.173.570113.83NANANA5.2428.20
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.115350.14
ShoyuShoyu Soy Sauce750.810.10.0410.33070.5700.430.141.1311.50.71
Boiled BulgurCooked Bulgur1180.340.060.0060.13026.30.14NANANA6.384.370.85
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1670.550.0770.040.190304.1NANANA11.8120.85
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein850.720.0570.0280.180111.8400.9900.719.921.13
TamariSoy sauce made from soy (tamari)850.140.0160.0070.05507.92.4NANANA1.13151.13
Tapioca PearlsDry Tapioca Pearls5070.0280.0070.0010.00301264.75NANANA1.280.271.13
Cooked Wild RiceWild rice, cooked1430.480.0690.130.17030.21.030.280.280.472.555.661.13
Canned Kidney BeansCanned All Types Kidney Beans1190.850.20.120.15020.62.62002.626.17.41.28
Cooked MilletMillet, cooked1691.40.240.040.68033.60.18NANANA1.844.981.28
FalafelHome prepared Falafel47225.23.380.160.7045NANANANANA191.4
Boiled Kidney BeansBoiled All Types Kidney Beans1800.710.10.240.15032.30.45NANANA9.0712.31.56
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1150.510.180.0720.120212.62002.626.17.41.56
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1810.140.051NA0.03035NANANANA10.310.71.7
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1840.50.130.0960.11034.50.45NANANA11.811.61.7
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1870.770.20.150.18033.60.45NANANA12.312.61.7
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1831.080.120.410.24034NANANANA13.3101.7
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1800.710.10.240.15032.30.45NANANA10.512.31.7
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1290.410.110.0810.096023.50.33NANANA9.88.551.84
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1290.410.110.0810.096023.50.33NANANA9.88.551.84
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1930.650.170.130.15034.7NANANANA1213.21.84
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2010.910.240.180.21036.6NANANANA14.712.71.84
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1970.50.130.0980.12035.60.48NANANA8.9313.81.84
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2041.530.40.30.360360.48NANANA14.7131.84
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2110.690.180.140.16039.60.51NANANA7.5132
Canned White BeansBeans, white, mature seeds, canned1620.410.10.0790.0950300.41NANANA6.810.32.27
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1010.310.0520.010.12017.6NANANANA5.247.752.55
Boiled BuckwheatCooked Buckwheat Groats1300.880.190.020.25028.31.280.140.280.573.834.83.1
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2541.40.210.0180.45054000024.543.1
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.43.26
Canned CowpeasCanned Common Cowpeas1090.780.20.120.21019.3NANANANA4.686.73.26
YokanYokan, prepared from adzuki beans and sugar3690.170.061NA0.037086NANANANANA4.663.26
HummusHome Prepared Hummus251121.60.12.9028.50.38NANANA5.676.93.4
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1640.750.20.120.2029.44.68NANANA9.2113.54
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1490.540.160.0130.170272.83NANANA10.89.953.54
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1490.780.0540.470.0340262.85NANANA9.0710.73.54
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1560.570.0940.0170.220282.58NANANA7.6510.83.7
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1694.140.490.190.85014NANANANA3.97223.7
MilletRaw Millet53661.020.172.860103NANANANA1215.63.83
CornstarchCornstarch5400.0710.01300.03501290NANANA1.280.373.97
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1660.820.14NA0.35029.3NANANANANA11.53.97
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1640.540.0750.0520.19028.52.55NANANA1112.83.97
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1660.780.180.130.23029.7NANANANANA113.97
Cooked Corn PastaCooked Corn Gluten-free Pasta1791.030.140.0140.45039.6NANANANA6.83.733.97
Cooked QuinoaQuinoa, cooked1702.720.330.121.40301.23NANANA3.976.243.97
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.8213.97
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1670.640.160.120.15030NANANANA5.411.83.97
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1980.880.140.250.19NA370.52000.521511.74.1
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1720.540.120.0130.28033NANANANA9.59.64.1
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2088.281.170.132.07021NANANANANA154.1
White Canned HominyHominy, canned, white1021.250.170.0170.55020.22.14NANANA3.542.14.25
Yellow Canned HominyHominy, canned, yellow1021.250.170.0170.55020.2NANANANA3.542.14.25
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA18284.4
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1180.40.10.0780.094021.4NANANANA8.937.854.4
Canned Chickpeas Canned Chickpeas , Solids1973.930.30.0511.30325.7NANANA9.07104.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1963.50.30.0511.3032.45.67NANANA8.939.984.4
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA22304.54
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.64.54
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.44.54
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5324.54
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.74.68
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1160.790.160.170.12021.51.45NANANA6.526.525.24
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2323.670.380.0611.580396.8NANANA10.812.65.24
Cooked SpeltSpelt, cooked1801.2NANANA037.5NANANANA5.537.85.67
Canned Great Northern BeansBeans, great northern, mature seeds, canned1620.550.170.10.13029.82NANANA6.9510.45.8
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1670.640.20.120.15030NANANANA9.92125.8
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.3196.24
Canned Baked BeansCanned Baked Beans no Salt1490.570.150.110.1302911NANANA7.86.86.38
Canned Large Lima BeansLima beans, large, mature seeds, canned1120.240.0550.0330.074021NANANANA6.876.38
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1630.540.130.0740.17029.64.1NANANA9.92116.38
Cooked Rice NoodlesRice noodles, cooked1530.280.0330.0060.0270340.043NANANA1.42.546.38
Commercial HummusHummus, commercial33625.33.631.0311.4021.30.880.400.487.8116.66
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1760.710.02400.02403800000.853.16.8
Chocolate SoymilkUnfortified Chocolate Soymilk89.32.170.340.110.8301411NANANA0.573.26.8
SoymilkSoymilk Unfortified76.52.50.290.110.8308.95.66NANANA0.854.646.8
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1790.540.120.0740.17033NANANANA1111.46.95
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.557.5
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1370.270.0550.0040.0940300.071NANANA1.42.867.94
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.414188.08
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1120.640.130.220.190190.86000.866.667.578.08
Canned Navy BeansBeans, navy, mature seeds, canned1600.610.160.120.140290.4NANANA7.2310.78.22
Canned Refried BeansRefried beans, canned, traditional style1282.850.890.240.51019.20.77000.775.247.068.22
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1741.370.370.0160.5036.30.34000.342.273.98.22
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2030.920.190.190.140370.48000.4812.812.88.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.29.92
MisoMiso2818.51.450.573.50368.88.5007.65189.92
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.410.2
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.610.2
Boiled SoybeansBoiled Soybeans no Salt24412.71.840.856.330124.25NANANA8.52610.3
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1840.40.110.0180.0880400.071NANANA0.573.810.6
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1840.40.110.0180.0880400.071NANANA0.573.810.6
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1840.30.0810.0140.065040.5NANANANA0.433.3710.6
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1840.270.0720.0130.058040.7NANANANANA3.3510.6
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.610.6
Cooked Oat BranOat bran, cooked56.71.20.230.0210.46016.2NANANANA3.74.5511
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated4980.0850.0240.0010.02401220NANANA0.710.2311
Macronutrients in Top 100 Legumes & Cereals with the lowest Selenium content per 5 oz
In the above table you can find and compare the amount of macronutrients in all legumes & cereals , sorted by least amount of Selenium per 5 ounces.
Top 5 legumes & cereals with least amount of selenium per 5 ounces are:
- Raw Chickpeas
- Raw Pink Or Red Lentils
- Tempeh
- Cooked Tempeh
- Raw Lentils