Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.140
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA0
TempehTempeh00.120.564.130.430.34NA37.50.13000.63300
Cooked TempehTempeh, cooked00.0830.553.30.70.31NA32.30.22000.6229.70
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.260.085
Tapioca PearlsDry Tapioca Pearls00.003000.110.007NA3.35000000.67
FalafelHome prepared Falafel0.90.130.150.940.260.11NA83.801.440NANA0.9
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.480.142.261.50.12NA1650100.07612.71.53
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0430.0456.920.60.23NA6000.403.4601.65
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.672
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.712.14
Boiled BulgurCooked Bulgur00.210.13.61.240.3NA650000.0361.82.17
CornstarchCornstarch000000NA0000002.2
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.762.27
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.62.35
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.52.38
Boiled Kidney BeansBoiled All Types Kidney Beans00.380.141.370.520.28NA30702.8300.071202.6
YokanYokan, prepared from adzuki beans and sugar00.0060.0050.0660.110.009NA9.23000NANA2.65
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.390.211.480.480.27NA16903.7501.967.32.7
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.550.131.150.550.16NA3390001.987.52.73
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.50.120.570.530.27NA289000NANA2.75
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.520.131.20.60.18NA19800027.62.77
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.30.141.270.520.24NA17402.80NANA2.8
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.250.0990.30.490.2NA1750002.037.552.8
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.270.151.710.23NA284000NANA2.8
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.932.8
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.520.131.150.60.35NA3380001.977.452.8
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA2.83
ShoyuShoyu Soy Sauce00.190.9312.41.70.84NA79.2000002.83
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.962.83
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.380.141.370.520.28NA30702.8300.071202.83
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.1952.85
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.460.151.140.530.18NA457000NANA2.87
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.2172.9
Canned Kidney BeansCanned All Types Kidney BeansNA0.410.181.470.490.26NA12904.300.07114.63.2
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.553.6
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour6.70.0840.130.40.230.062NA6.7000003.7
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.403.8
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.210.55141.350.72NA65000004
TamariSoy sauce made from soy (tamari)00.30.7619.81.881NA90000004
HummusHome Prepared Hummus00.150.0880.680.490.68NA100013.401.275.14.07
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.390.251.830.480.3NA8502.9600.074154.07
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0540.0576.980.570.21NA470003.20.254.18
Peanut SpreadLow Sugar Peanut Spread00.0540.0567.560.570.22NA66.50003.720.284.2
Canned White BeansBeans, white, mature seeds, canned00.250.0970.30.490.2NA1710002.087.634.2
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.460.42.040.610.18NA20108.902.047.64.3
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.460.42.040.610.18NA20108.902.047.64.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0780.17.340.520.24NA49.60002.504.75
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.275.1
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.45.2
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.60.261.70.320.096NA20.4000NANA5.9
Commercial HummusHummus, commercial1.270.20.161.30.440.18NA60.80001.95295.95
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.510.141.40.570.3NA30001.9300.0211.36.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.36.27
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.336.4
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.056.43
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2.60.520.141.31.060.26NA53801.0300.724.46.47
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.340.131.250.470.023NA14902.770NANA6.55
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.560.190.0732.040.410.17NA2100NANANA6.64
Cooked Corn PastaCooked Corn Gluten-free Pasta7.140.130.0551.320.30.14NA14.300NANANA6.67
Canned Chickpeas Canned Chickpeas , Solids2.160.0580.0320.3NA0.25NA10400.2200.637.346.7
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2.170.0540.0330.27NA0.25NA8900.2200.637.46.74
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.1300.170.0850.043NA1.70000.1106.75
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.830.210.120.960.520.25NA31502.3800.647.36.77
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA0206.93
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0850.0220.740.410.042NA11.8000NANA7
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.5807
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.87.1
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2.730.260.241.940.430.2NA28400.8200.0557.97.1
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.540.161.410.24NA371010NANA7.1
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2.860.470.171.651.170.19NA45402.8600.437.77.14
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5.70.430.214.31.240.17NA26902.8600.437.77.14
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.8507.16
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA7.17
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA7.17
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.27.17
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.690.0951.050.810.095NA10.3000NANA7.18
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2.560.320.0591.710.24NA36702.560NANA7.18
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.360.151.940.790.12NA275000NANA7.2
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.97.2
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA7.2
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.440.192.741.650.46NA46803.8800.284.47.24
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA7.26
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA7.3
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4.230.0850.214.060.50.19NA13907.60NANA7.6
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA8
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.468.04
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.099138.8
Canned CowpeasCanned Common CowpeasNA0.30.291.380.740.18NA199010.50NANA8.96
Cooked SpeltSpelt, cooked00.240.0716.07NA0.19NA30.700NA0.61NA9.45
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.239.8
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.3510
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.210.4
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.40.151.730.680.3NA25903.30NANA10.4
MisoMiso6.060.150.351.370.510.3NA28.80.12000.01544.410.6
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.380.161.20.730.28NA21303.4202.087.910.8
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA11
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.140.141.820.520.2NA27802.90NANA11.2
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA11.3
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.18511.4
Vitamins in Top 100 Legumes & Cereals with the lowest Selenium content per 300 kcal
In the above table you can find and compare the amount of vitamins in all legumes & cereals , sorted by least amount of Selenium per 300 calories.
Top 5 legumes & cereals with least amount of selenium per 300 calories are:
- Raw Chickpeas
- Raw Pink Or Red Lentils
- Tempeh
- Cooked Tempeh
- Raw Lentils