Dried Goji BerriesGoji berries, driedNANANANANANANANANA68.6NANANA9.64
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA7.8
Dried LongansLongans, driedNA0.0570.711.4NANANANA039.7NANANA7.65
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA7.2
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.35.75
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA5
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.973.97
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.43.77
Native PersimmonsRaw Native PersimmonsNANANANANANANANA094NANANA3.54
RowalRaw Rowal27NANANANANANANANA36.6NANANA3.1
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0110.211.940.220.1NA009.9200.085292.98
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.5222.88
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.682.66
MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.23112.62
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.272.4
ElderberriesRaw Elderberries42.50.0990.0850.710.20.33NA8.5051NANANA2.27
Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.992.27
Black CurrantsRaw European Black Currants170.0710.0710.430.560.094NANA0257NA1.4NA2.2
RoselleRaw Roselle200.0160.040.44NANANANA017NANANA2.1
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.231.30.350.18NA005.5300.754.252
CarissaRaw Carissa2.830.0570.0850.28NANANANA054NANANA1.86
KiwanoHorned melon9.920.0350.0210.80.260.089NA4.25NA7.5NANANA1.6
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.831.45
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.61.4
GroundcherriesRaw Groundcherries510.160.0573.97NANANANA015.6NANANA1.4
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.31.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.33841.28
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.831.28
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.2101.2
Frozen BoysenberriesBoysenberries, frozen, unsweetened4.250.0750.0521.10.350.079NA89.304.401.23111.2
Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.66281.13
Lemon PeelRaw Lemon Peel4.250.0850.110.570.450.24NA18.4018300.3501.13
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA1.13
Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA1.13
SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA1.13
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA1.1
Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA1.08
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA1.06
Frozen StrawberriesStrawberries, frozen, unsweetened2.830.0310.0520.650.150.04NA24058.400.413.11.06
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA1.05
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA1.05
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA1.05
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA1.05
Custard-appleRaw Custard-apple2.830.110.140.710.190.31NANA027.2NANANA1
Mammy-appleRaw Mammy-apple170.0280.0570.570.150.14NA20020NANANA0.99
QuincesRaw Quinces2.830.0280.0430.280.110.057NA4.25021.3NANANA0.99
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.23110.98
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4.250.0270.0640.330.210.048NA37023.401.029.20.92
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.66280.88
LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.2100.85
LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.850.85
SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.570.85
Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA0.85
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.40.0230.0720.570.150.043NA21.3058.700.332.40.84
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.80.78
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA3102600410.78
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.710.77
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened62.40.0620.0480.190.250.095NA7.102.400.0712.130.75
Acerola JuiceRaw Acerola Juice35.40.0280.0850.570.290.006NA2002268NA0.2620.71
JujubeRaw Jujube2.830.0280.0571.28NA0.11NANA098NANANA0.68
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA0.61
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.10.58
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.830.140.0430.430.150.11NA15.6011.300.0280.990.57
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.680.55
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.830.0280.0740.360.180.084NA9.9201.400.74250.55
Sweetened Dried CranberriesCranberries, dried, sweetened2.830.0180.040.78NA0.054NA000.2802.9810.80.55
Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.77170.54
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.660.52
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened200.0180.050.930.190.026NA4.25013400.883.10.52
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.980.51
CrabapplesRaw Crabapples2.830.0430.0280.14NANANANA011.3NANANA0.51
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.70.51
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow66.600.143.18NA0.085NA11.3025.800.0140.570.51
Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.540.48
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.980.45
GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA0.44
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.07570.44
LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.570.44
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.20.43
Prickly PearsRaw Prickly Pears2.830.020.0850.65NA0.085NA8.5020NANANA0.43
American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.70.41
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.990.41
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.40.4
LoquatsRaw Loquats1080.0270.0340.26NA0.14NA2001.4NANANA0.4
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.10.4
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.990.4
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA0.38
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.710.37
Muscadine GrapesRaw Muscadine Grapes4.25NA2.13NANANANA2.83NA9.2NANANA0.37
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.70.37
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.70.35
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.70.35
Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.990.35
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.192.07NA0.071NA9.92042.200.0140.570.34
Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.10.34
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.140.34
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.10.33
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA0.33
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.70.33
Strawberry GuavasRaw Strawberry Guavas7.10.0430.0430.85NANANANA052.4NANANA0.31
Vitamins in Top 100 Raw Fruits with the highest Iron content per 5 oz
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Iron per 5 ounces.
Top 5 raw fruits with most amount of iron per 5 ounces are:
- Dried Goji Berries
- Raw Sulfured Dehydrated Peaches
- Dried Longans
- Dried Fresh Chinese Jujube
- Raw Sulfured Dried Peaches