Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA6.8
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA5.5
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA5.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA5.1
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.74.06
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA3.52
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.82.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.12.66
Native PersimmonsRaw Native PersimmonsNANANANANANANANA066NANANA2.5
RowalRaw Rowal19NANANANANANANANA26NANANA2.2
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.42.1
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.62.03
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.31.88
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.81.85
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.61.7
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA1.6
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.71.6
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA1.54
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA1.48
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.5331.4
CarissaRaw Carissa20.040.060.2NANANANA038NANANA1.3
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA1.13
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.71.02
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1111
GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA1
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.50.93
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.40.9
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.70.9
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.1500.86
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.80.85
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.17200.8
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.2500.8
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA0.8
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA0.8
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA0.8
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA0.78
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA0.76
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA0.75
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.20.75
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA0.74
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA0.74
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA0.74
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA0.74
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA0.71
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA0.7
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA0.7
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.80.69
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.50.65
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17200.62
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1500.6
LimesRaw Limes20.030.020.20.220.043NA802900.220.60.6
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.40.6
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA0.6
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.70.59
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07210.55
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400290.55
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.50.54
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.50.53
Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.40.5
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA0.48
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA0.43
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.20.41
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.70.4
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.30.39
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.70.39
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.60.39
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.25120.38
FigsRaw Figs70.060.050.40.30.11NA60200.114.70.37
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.130.018NA309400.622.20.37
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.10.36
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA0.36
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.60.36
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.40.36
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.50.34
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.10.32
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA0.31
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.30.31
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.40.31
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.40.3
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA0.3
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.60.29
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.70.29
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.30.28
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA0.28
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.20.28
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.70.28
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA0.27
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.50.26
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA0.26
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.60.26
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.60.25
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.60.25
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.70.25
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.40.24
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.30.24
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.10.24
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3250.23
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA0.23
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.304130.23
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA0.22
Vitamins in Top 100 Raw Fruits with the highest Iron content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Iron per 100 grams.
Top 5 raw fruits with most amount of iron per 100 grams are:
- Dried Goji Berries
- Raw Sulfured Dehydrated Peaches
- Dried Longans
- Dried Fresh Chinese Jujube
- Raw Sulfured Dried Peaches