Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.14
Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.38
Java-plumRaw Java-plum00.0090.0170.37NA0.054NANA020.3NANANA
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.1
KiwanoHorned melon9.920.0350.0210.80.260.089NA4.25NA7.5NANANA
Lemon JuiceRaw Lemon Juice00.0340.0210.130.190.065NA28.305500.210
Lime JuiceRaw Lime Juice2.830.0350.0210.20.170.054NA14042.500.310.85
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.2500000
CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.210
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.96
Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.7717
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.54
CrabapplesRaw Crabapples2.830.0430.0280.14NANANANA011.3NANANA
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.1
Pink Grapefruit JuiceRaw Pink Grapefruit Juice310.0570.0280.280.270.062NA140540NANA
White Grapefruit JuiceRaw White Grapefruit Juice1.40.0570.0280.280.270.062NA1405400.310
GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.180
White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.180
LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.210
LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.85
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.28
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA
Tangerine JuiceRaw Tangerine Juice18.40.0850.0280.140.180.06NA7.104400.180
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.14
Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.1
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.1
Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.37
LoquatsRaw Loquats1080.0270.0340.26NA0.14NA2001.4NANANA
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.0757
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.1
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.6628
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.24
Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.4
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.07
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.1
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.7
PummeloRaw Pummelo00.0480.0380.31NA0.051NANA086.5NANANA
Apples no SkinRaw Apples without skin2.830.0270.040.130.10.052NA005.6700.0710.85
Sweetened Dried CranberriesCranberries, dried, sweetened2.830.0180.040.78NA0.054NA000.2802.9810.8
Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.95
RoselleRaw Roselle200.0160.040.44NANANANA017NANANA
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA
Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.99
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.71
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.280
GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA
Strawberry GuavasRaw Strawberry Guavas7.10.0430.0430.85NANANANA052.4NANANA
Fresh Orange juiceRaw Orange juice140.130.0430.570.270.057NA42.507100.0570.14
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.830.140.0430.430.150.11NA15.6011.300.0280.99
QuincesRaw Quinces2.830.0280.0430.280.110.057NA4.25021.3NANANA
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.180
Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.54
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.7
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.99
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.98
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.99
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened62.40.0620.0480.190.250.095NA7.102.400.0712.13
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.99080
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened200.0180.050.930.190.026NA4.25013400.883.1
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.280
Frozen BlueberriesBlueberries, frozen, unsweetened2.830.0450.0520.740.180.084NA9.9203.5400.6823.2
Frozen BoysenberriesBoysenberries, frozen, unsweetened4.250.0750.0521.10.350.079NA89.304.401.2311
Frozen StrawberriesStrawberries, frozen, unsweetened2.830.0310.0520.650.150.04NA24058.400.413.1
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.95
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.2311
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.68
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.98
GroundcherriesRaw Groundcherries510.160.0573.97NANANANA015.6NANANA
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.7
JujubeRaw Jujube2.830.0280.0571.28NA0.11NANA098NANANA
Mammy-appleRaw Mammy-apple170.0280.0570.570.150.14NA20020NANANA
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.260
Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA
Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.260
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.4
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4.250.0270.0640.330.210.048NA37023.401.029.2
Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.6628
Black CurrantsRaw European Black Currants170.0710.0710.430.560.094NANA0257NA1.4NA
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.6
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.66
Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA
SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.57
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.210
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.40.0230.0720.570.150.043NA21.3058.700.332.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.830.0280.0740.360.180.084NA9.9201.400.7425
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.2
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA
American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.7
Vitamins in Top 100 Raw Fruits & Nuts with the lowest Vitamin B2 content per 5 oz
In the above table you can find and compare the amount of vitamins in raw fruits & nuts , sorted by least amount of Vitamin B2 per 5 ounces.
Top 5 raw fruits & nuts with least amount of vitamin b2 per 5 ounces are:
- Raw Coconut Cream
- Raw Coconut Milk
- Raw Asian Pears
- Raw Java-plum
- Raw Honeydew Melons