Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.9700000
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.4
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.3
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.02
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.4
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.7
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.3
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.119
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.8
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.14
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.2
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.7
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.86
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.80
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.5
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.75
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.519
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.44
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.67
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.910
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.35
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.052
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.4
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.2
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1690.310.151.541.450.34NA7702920NANA
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.70
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130
Vitamins in Top 100 Raw Fruits & Nuts with the lowest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & nuts , sorted by least amount of Vitamin B6 per 300 calories.
Top 5 raw fruits & nuts with least amount of vitamin b6 per 300 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Sweetened Dried Cranberries
- Dried Pine Nuts
- Raw Coconut Cream
- Raw Coconut Milk