Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.3579
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.375
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.4473.6
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.472.8
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.9272
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.7371.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.05271.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.471.2
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.0270.8
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.470.7
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.770.6
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.7070
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.569.6
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.442269.4
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.869.2
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.91069
MangosRaw Mangos2700.140.193.350.990.6NA215018204.52168.3
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.172467.7
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.8767.4
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.567.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.8666.5
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.2066.5
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.451966
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.2065.4
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.764.7
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.62064.5
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.464.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.264
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.11963.4
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.7563
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.462.3
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.5162
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.861.5
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.331061
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.861
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.160.7
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA60.3
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.760
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.13060
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.15059.7
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.17059.6
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.259
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.859
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.358.7
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.28058.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.672958.6
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.657.8
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.857.7
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.456.5
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.6756
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.6755.3
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.11854.6
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.251553.8
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131153.7
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131153.7
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131153.7
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131153.7
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.60510310252.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.752.4
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.92052
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA51.5
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.632351.3
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.651
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.863250.4
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.59350
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.829649.7
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.349.4
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.93049.2
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA48.7
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.548.7
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.447.7
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.746
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.571846
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.646
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.346
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.544.2
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.219844.2
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.2007143
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.841.3
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.741.2
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.240.3
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.63039.5
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.545939.5
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.539.4
Dried Goji BerriesGoji berries, driedNANANANANANANANANA41.6NANANA39.2
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.51939
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.45038.5
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA38
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA35
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.1634.6
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.05034.4
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.144934
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.1613834
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.4632
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.628
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.6026.6
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.55026
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.81210151054525.5
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.220.3
LimesRaw Limes200.30.222.170.43NA80029102.2617
Vitamins in Top 100 Raw Fruits & Cereals with the highest Sugars content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Sugars per 300 calories.
Top 5 raw fruits & cereals with most amount of sugars per 300 calories are:
- Raw Passion-fruit Juice, Purple
- Sliced Sweetened Frozen Strawberries
- Sweetened Frozen Pineapple Chunks
- Raw American Type Grapes
- Medjool Dates