Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.770.230.450.640.45NA122000NANA4359
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.720.461.730.60.42NA13200.910NANA3098
Fried TofuTofu, fried4.540.770.230.450.640.45NA1220000.1835.41687
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.370.240.880.310.21NA6800.4500.045111588
Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.8601579
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.190.352.90.170.18NA10001.360NANA1565
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.220.221.13.830.38NA410000.04512.71279
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.862131256
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA2NANA2.27NANA6.58NA458NANA1116
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.41089
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA445NA66.71084
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.8NANA2.27NANA6.5NA458NANA1075
NattoNatto00.730.8600.980.59NA36.305900.045105984
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.85318934
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.270.290.460.50.32NA8600.9100.04511912
Soy CheeseSoybean, curd cheese9.0700.642.270.530.32NA1000002.7221853
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA844
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.6816
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA816
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA80NANANA798
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA80NANANA798
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA80NANANA798
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA80NANANA798
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA80NANANA798
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA80NANANA798
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA80NANANA798
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA798
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.2794
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA785
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.4726
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.40721
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA680
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA5NANANA676
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.3667
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.40186649
SeitanVital wheat gluten000000NA000000644
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.340.593.760.710.21NA45.4000NANA644
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA168635
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA626
Roasted SoybeansSoybeans roasted without salt00.450.666.42.050.94NA95709.980NANA626
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.341599
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.9526590
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA590
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA590
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA576
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.4558
Tofu YogurtTofu yogurt9.070.270.0911.1NA0.091NA27.2011.301.416535
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.4513
TempehTempeh00.351.62121.260.98NA1090.36001.887.5503
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.210.172.430.230.24NA20000.9100.0459.07503
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.7499
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.2341467
Boiled SoybeansBoiled Soybeans no Salt00.71.31.80.811.06NA24507.701.687463
Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.5435
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.80417
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.540.210.641.040.42NA3670004.2616408
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.4376
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.2367
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.8367
OkaraOkara00.0910.0910.450.40.52NA118000NANA363
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA4.1NANANA354
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt01.070.271.231.140.58NA621000NANA331
Canned White BeansBeans, white, mature seeds, canned00.440.170.510.840.34NA2950003.613331
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.6331
Peanut SpreadLow Sugar Peanut Spread00.530.5574.35.582.14NA65300036.62.72327
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.45322
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.45322
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt01.080.32.941.20.63NA63504.100.0452.72313
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.720.273.11.20.53NA46305.90NANA308
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA299
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.230.0861.2NANANA9500.450NANA290
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.590.282.4810.48NA34005.440NANA286
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.240.0861.23NANANA10900.450NANA286
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.850.473.21.040.59NA36708.1604.2616281
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.390.462.75.442.1NA54403.63031.30277
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.270.0681.9NA0.51NA10400.9100.1426263
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.5263
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.40263
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.36687263
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.741259
MisoMiso180.441.064.11.530.9NA860.36000.045133259
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.6259
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt01.020.252.41.180.35NA3900003.9515249
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.5249
Soy VermicelliVermicelli, made from soy9.07000NA0NA00002.317.2249
FalafelHome prepared Falafel4.540.660.754.741.320.57NA42207.260NANA245
OatsOats03.460.634.366.120.5499254000NANA245
Peanut ButterSmooth Peanut Butter00.490.4859.74.72.5NA159000270245
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.650.272.11.260.48NA36705.903.613.6240
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.070.680.346.81.960.26NA42604.5400.6812.2240
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.170.292.61.360.79NA7620004.4516.8236
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.610.242.250.850.041NA268050NANA231
Canned Baked BeansCanned Baked Beans no Salt22.70.680.271.95NA0.59NA10901400.683.63227
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.950.312.341.10.37NA939000NANA227
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4.540.530.292.41.30.63NA78005.901.618222
HummusHome Prepared Hummus00.40.241.81.31.8NA26803603.413.6222
Cooked TeffTeff, cooked00.830.154.12NA0.44NA81.60NANANANA222
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA218
Canned Navy BeansBeans, navy, mature seeds, canned00.640.252.20.780.47NA28103.1803.5413213
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.240.0731.20.620.34NA10903.1802.59.53213
Vitamins in Top 100 Legumes & Cereals with the highest Calcium content per 1 lb
In the above table you can find and compare the amount of vitamins in all legumes & cereals , sorted by most amount of Calcium per 1 pound.
Top 5 legumes & cereals with most amount of calcium per 1 pound are:
- Fried Tofu, prepared with calcium sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Fried Tofu
- Raw Regular Tofu Prepared with Calcium Sulfate
- Carob flour