ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.98
Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.72
Lemon JuiceRaw Lemon Juice00.110.0680.410.590.21NA91017600.680
CrabapplesRaw Crabapples9.070.140.0910.45NANANANA036.3NANANA
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.4550
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.680
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Tangerine JuiceRaw Tangerine Juice590.270.0910.450.570.19NA22.7014100.590
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.8
Lime JuiceRaw Lime Juice9.070.110.0680.640.560.17NA45.40136012.72
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.5
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.6
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.53
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.5420
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.2
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.2
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.45
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.2
CarissaRaw Carissa9.070.180.270.91NANANANA0172NANANA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1000.180.0910.910.860.2NA45.401720NANA
White Grapefruit JuiceRaw White Grapefruit Juice4.540.180.0910.910.860.2NA45.40172010
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.72
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.590
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.4
PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened13.60.0860.21.040.680.15NA11807503.2729.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.7
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.3
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.590
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened9.070.0910.241.150.570.27NA31.804.5402.3680.3
Java-plumRaw Java-plum00.0270.0541.18NA0.17NANA065NANANA
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.590
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA
OrangesRaw Oranges500.390.181.281.130.27NA136024100.820
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.6754
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.4
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.7316
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.2
LongansRaw LongansNA0.140.641.36NANANANA0381NANANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened9.070.450.141.360.480.34NA50036.300.0913.18
RoselleRaw Roselle63.50.050.131.4NANANANA054.4NANANA
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.62183
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.8
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.680
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.910
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.98
Acerola JuiceRaw Acerola Juice1130.0910.271.80.930.018NA63.507257NA0.826.35
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.53
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.3
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.130
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA
Fresh Orange juiceRaw Orange juice45.40.410.141.80.860.18NA136022700.180.45
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.820
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4.540.0730.231.80.490.14NA68018801.047.7
PlumsRaw Plums770.130.121.90.610.13NA22.704301.1829
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.5
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.09113
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.680
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.98
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.18
Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.18
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.18
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.4
Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.5
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA
KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.0415
Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.8
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.8
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.4
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.910
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.390
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened63.50.0590.162.960.60.082NA13.6042702.89.98
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27
MangosRaw Mangos2450.130.173.030.890.54NA195016504.119
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.4
Vitamins in Top 100 Raw Fruits with the lowest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Vitamin B3 per 1 pound.
Top 5 raw fruits with least amount of vitamin b3 per 1 pound are:
- Raw Apples with skin
- Raw Apples without skin
- Raw Lemon Juice
- Raw Crabapples
- Raw Red And White Currants