Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.4
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.75
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.119
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.910
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.8
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.44
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.7
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.050
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.3
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1690.310.151.541.450.34NA7702920NANA
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.70
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.4
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.2
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.4
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA
LimesRaw Limes200.30.222.170.43NA80029102.26
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.02
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.67
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
Vitamins in Top 100 Raw Fruits with the lowest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Vitamin B3 per 300 calories.
Top 5 raw fruits with least amount of vitamin b3 per 300 calories are:
- Dried Japanese Persimmons
- Raw Crabapples
- Raw Japanese Persimmons
- Raw Apples with skin
- Sweetened Dried Cranberries