ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.73
Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.4
Lemon JuiceRaw Lemon Juice00.0950.060.360.520.18NA79.4015400.60
CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.7
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.60
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Tangerine JuiceRaw Tangerine Juice51.60.240.0790.40.50.17NA20012300.520
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.2420
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.95
Lime JuiceRaw Lime Juice7.940.0990.060.560.490.15NA39.7011900.872.4
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.4817
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.6
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.33
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.5
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.4
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.4815
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.4
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.7558
CarissaRaw Carissa7.940.160.240.79NANANANA0151NANANA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice87.30.160.0790.790.750.17NA39.701510NANA
White Grapefruit JuiceRaw White Grapefruit Juice3.970.160.0790.790.750.17NA39.7015100.870
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.4
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.520
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.4818
PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened120.0750.180.910.60.13NA103065.502.8625.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.2
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.92
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.520
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.940.0790.2110.50.23NA27.803.9702.0670.3
Java-plumRaw Java-plum00.0240.0481.03NA0.15NANA056.8NANANA
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.520
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.710
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.2
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.465
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.6414
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.7558
LongansRaw LongansNA0.120.561.2NANANANA0333NANANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened7.940.40.121.20.420.3NA43.7031.800.0792.78
RoselleRaw Roselle55.60.0440.111.23NANANANA047.6NANANA
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.8160
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.3
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.60
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.790
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.73
Acerola JuiceRaw Acerola Juice990.0790.241.60.810.016NA55.606350NA0.715.56
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.33
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.7
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.990
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA
Fresh Orange juiceRaw Orange juice39.70.360.121.60.750.16NA119019800.160.4
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.710
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.970.0640.21.60.430.12NA59.5016400.916.75
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.4
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.6
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.5
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.60
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.60
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.73
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.78
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.78
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.78
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.965
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.3330
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA
KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.5313
Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.6
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.462
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.4531
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.790
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.6
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened55.60.0520.142.60.520.071NA12037402.468.73
BananasRaw Bananas120.120.292.641.331.46079.4034.500.42
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.7
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.92
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.4531
Vitamins in Top 100 Raw Fruits with the lowest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Vitamin B3 per 14 ounces.
Top 5 raw fruits with least amount of vitamin b3 per 14 ounces are:
- Raw Apples with skin
- Raw Apples without skin
- Raw Lemon Juice
- Raw Crabapples
- Raw Red And White Currants