Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA88
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.7079
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA74.7
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA31000801071714571
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.7069.3
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.81714561.8
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.75460.8
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA1000210025055
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.61359554.4
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA53
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA52
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA50.4
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.547049
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.35448
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA37047.7
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.31359547.2
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA47
Curry PowderCurry Powder Spice101.76232.610.71.05NA56007025299847
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.81714547
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.313445
PaprikaPaprika Spice246303.312.31012521.4NA49009029180343.3
Chili PowderChili Powder Spices148302.59.41168.921NA280070381105743
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA43
Soy VermicelliVermicelli, made from soy20000NA0NA00005.13842.4
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.74140.5
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570039.2
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA39
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA37
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA37
White BeansRaw White Beans04.371.464.87.323.18NA38800002.15636.7
Black BeansRaw Black Beans091.9319.692.86NA44400002.15636.5
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.22536.5
Ground GingerGround Ginger Spices200.461.7964.776.26NA1300700836.4
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA36.3
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA36
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA27400514017621736
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.6635
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.215935
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.95033.7
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA33.5
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA33
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA120008069032.8
LentilsRaw Lentils208.732.12621.45.4NA479004504.95032.7
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.3032.7
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA32.3
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.59031.4
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA31.4
Poultry Seasoning SpicesSpices, poultry seasoning13202.641.929.7NA13NA13800120013805431.4
NattoNatto01.61.902.151.3NA80013000.123130.3
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.7430
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt02.70.374.13.160.37NA40000NANA28.5
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.26028.3
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA28
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.39128
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.219028
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.15628
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA92000063528
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.3027.7
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.29027.6
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA27.6
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA23700230183621727
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.19027
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.4026.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA400000075926
MisoMiso400.982.339.063.372NA1900.8000.129325.6
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.15725.5
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA25
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA10600764029880325
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA24
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.328423.7
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.2141823
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.26023
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA23
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.15623
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.15622
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA76003000021.5
Fried TofuTofu, fried101.70.511.40.99NA2700000.47820
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA1.70.511.40.99NA270000NANA20
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA19
French BeansRaw French Beans05.352.2217.94NA39900460NANA19
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA6003802331218.3
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA18
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt01.150.647.174.30.96NA1210000NANA17.7
Soy CheeseSoybean, curd cheese2001.451.160.7NA22000064617
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.420.776.40.370.39NA220030NANA16.6
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.400419315.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA15.7
FuyuSalted and Fermented Tofu01.5713.81.320.91NA290020NANA15.6
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.54015.3
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA15
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.422814.4
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA14.4
Canned Baked BeansCanned Baked Beans no Salt501.50.64.3NA1.3NA24003101.5814
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.43514
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt01.340.534.951.880.09NA5900110NANA14
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.81713
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.11712.7
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.4163712
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.519211.5
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.152.40.81NA2070000NANA11.4
Vitamins in Top 100 Spices & Legumes with the highest Zinc content per 1 kg
In the above table you can find and compare the amount of vitamins in all spices & legumes , sorted by most amount of Zinc per 1 kilogram.
Top 5 spices & legumes with most amount of zinc per 1 kilogram are:
- Dried Chervil Spices
- Poppy Seed Spices
- Cardamom Spices
- Dried Basil Spices
- Celery Seed Spices