Dried Goji BerriesGoji berries, driedNANANANANANANANANA192NANANA1183
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.4643
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.112345
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA191
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413171
Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA147
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.78111
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411111
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.571.4
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.9263.5
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA59.5
Java-plumRaw Java-plum00.0240.0481.03NA0.15NANA056.8NANANA55.6
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.655.6
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA47.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.339.7
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.46239.7
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.6039.7
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.453139.7
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA39.7
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.9235.7
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA35.7
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.331.8
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.327.8
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA27.8
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.327.8
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA27.8
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA24
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.99024
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.624
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.624
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened55.60.0520.142.60.520.071NA12037402.468.7324
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.248124
RoselleRaw Roselle55.60.0440.111.23NANANANA047.6NANANA24
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.333020
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA20
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA20
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA20
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA16
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.30730011416
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA16
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA16
RowalRaw Rowal75.4NANANANANANANANA102NANANA16
Acerola JuiceRaw Acerola Juice990.0790.241.60.810.016NA55.606350NA0.715.5612
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.3323612
CarissaRaw Carissa7.940.160.240.79NANANANA0151NANANA12
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.3312
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.641412
JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA12
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.816012
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.212
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.3512
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.212
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA12
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.46512
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.970.0640.21.60.430.12NA59.5016400.916.7512
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.427.94
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.607.94
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.24207.94
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA7.94
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.77.94
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA7.94
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.75587.94
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.75587.94
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.37.94
KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA7.94
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA7.94
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.607.94
Lime JuiceRaw Lime Juice7.940.0990.060.560.490.15NA39.7011900.872.47.94
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.47.94
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA7.94
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA7.94
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA7.94
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA7.94
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA7.94
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened7.940.40.121.20.420.3NA43.7031.800.0792.787.94
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA7.94
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.72367.94
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.737.94
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.7907.94
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.733.97
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.53133.97
BananasRaw Bananas120.120.292.641.331.46079.4034.500.423.97
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.63.97
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.63.97
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.940.0790.2110.50.23NA27.803.9702.0670.33.97
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.9653.97
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.63.97
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.45313.97
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.953.97
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.7903.97
CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA3.97
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.73.97
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.73.97
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.73.97
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA3.97
Pink Grapefruit JuiceRaw Pink Grapefruit Juice87.30.160.0790.790.750.17NA39.701510NANA3.97
White Grapefruit JuiceRaw White Grapefruit Juice3.970.160.0790.790.750.17NA39.7015100.8703.97
Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA3.97
Lemon JuiceRaw Lemon Juice00.0950.060.360.520.18NA79.4015400.603.97
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.63.97
Vitamins in Top 100 Raw Fruits with the highest Sodium content per 14 oz
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Sodium per 14 ounces.
Top 5 raw fruits with most amount of sodium per 14 ounces are:
- Dried Goji Berries
- Sweetened Dried Mango
- Raw Sulfured Dried Apples
- Dried Longans
- Dried Zante Currants