Dried Goji BerriesGoji berries, driedNANANANANANANANANA69.3NANANA427
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA268
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.7254
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3250
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8235
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.17179
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6161
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA147
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6144
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA117
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091116
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03106
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.293
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA84
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.774
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA72.3
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.06070.4
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.465.2
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.66064
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA61.2
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA61
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.9259
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.8658.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.3350
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA48
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA46.7
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA41
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.41240
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA35.7
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA35
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.6034.5
LimesRaw Limes33.30.50.333.333.60.72NA133048503.671033.3
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.4032.3
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.732
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.72130
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.428.6
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA28.2
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.724.6
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA205076001233024.6
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA24
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.424
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA22.7
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.4022.7
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.622
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.321.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.4320.7
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.520.5
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.320
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA20
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA19
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.9019
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.69918
RowalRaw Rowal85.6NANANANANANANANA116NANANA18
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.6716.7
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.40011816.4
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA16
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA16
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.8515.6
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.415.6
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA15.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA15.4
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.410915
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.371914.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.43314.6
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.3810614.5
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA13
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2820.510.262.562.420.56NA12804870NANA13
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.82013
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.623011.6
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.0711.6
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.5011.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.113911.5
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA11.4
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.111
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.7811
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.311
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.13010.6
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA10.6
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA10.5
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.410.4
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.53010.2
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.77810
PineappleRaw Pineapple300.790.3252.131.12NA180047800.2710
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.71619.8
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.869.8
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.439.7
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.73219.6
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.37759.6
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.89988.93
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA8.9
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.6085051698.77
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA8.77
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.68.77
MangosRaw Mangos4500.230.325.581.640.99NA358030307.5358.33
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.38.1
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.58.06
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.95307.94
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.141557.8
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.037.58
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.67.58
Vitamins in Top 100 Raw Fruits with the highest Sodium content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Sodium per 500 calories.
Top 5 raw fruits with most amount of sodium per 500 calories are:
- Dried Goji Berries
- Raw Strawberry Guavas
- Sweetened Dried Mango
- Raw Honeydew Melons
- Raw Cantaloupe Melons