Dried Goji BerriesGoji berries, dried13851.550NANA0306181NANANA51.656.61183
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.72643
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.7345
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.4191
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6171
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.3147
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73111
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211111
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.1471.4
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.3363.5
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA12259.5
Java-plumRaw Java-plum2380.91NANANA061.8NANANANANA2.8655.6
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.9755.6
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.7547.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.539.7
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.28391339.7
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.4639.7
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.739.7
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.439.7
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.435.7
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.1835.7
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.8731.8
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.9427.8
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.2327.8
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.327.8
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.7527.8
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.624
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.9524
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.5524
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.6624
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3730.520.0560.0080.2509588NANANA7.142.524
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.4224
RoselleRaw Roselle1942.54NANANA045NANANANANA3.824
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.6720
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.720
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.920
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.720
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.7516
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.1616
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.616
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.5616
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.1316
Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.612
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.9212
CarissaRaw Carissa2465.16NANANA054NANANANANA212
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.9712
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.812
JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.7612
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.5212
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.0512
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.31512
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.612
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.9512
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.6312
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3810.520.0280.110.15010395NANANA7.542.112
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.257.94
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.137.94
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.837.94
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.567.94
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.727.94
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.837.94
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.57.94
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.867.94
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.4107.94
KiwanoHorned melon1755NANANANA30NANANANANA7.067.94
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.837.94
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.377.94
Lime JuiceRaw Lime Juice990.280.0320.0320.06033.46.72.422.41.91.61.677.94
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.787.94
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.167.94
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.487.94
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.487.94
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.487.94
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.487.94
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3410.40.0280.060.07908883.7NANANA4.371.67.94
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.967.94
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.657.94
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.77.94
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.27.94
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.033.97
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.563.97
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.333.97
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.73.97
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.53.97
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3370.520.0440.0910.1308778.3NANANA8.731.63.97
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.673.97
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.943.97
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.373.97
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.653.97
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.373.97
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.63.97
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.563.97
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.23.97
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.983.97
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.53.97
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1550.40.0560.020.075036.5NANANANANA23.97
White Grapefruit JuiceRaw White Grapefruit Juice1550.40.0560.020.075036.536NANANA0.423.97
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.23.97
Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.43.97
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.33.97
Macronutrients in Top 100 Raw Fruits with the highest Sodium content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Sodium per 14 ounces.
Top 5 raw fruits with most amount of sodium per 14 ounces are:
- Dried Goji Berries
- Sweetened Dried Mango
- Raw Sulfured Dried Apples
- Dried Longans
- Dried Zante Currants