Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.71352
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111735
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.2395
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.2218
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6195
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.63168
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98127
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7127
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.4581.6
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.872.6
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.2768
Java-plumRaw Java-plum2721.04NANANA070.6NANANANANA3.2763.5
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.5463.5
SapodillaRaw Sapodilla37650.8800.05091NANANANA24254.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.445.4
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.51545.4
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.5345.4
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.5345.4
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA2245.4
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.0341
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.3441
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.1336.3
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.0731.8
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.1231.8
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.431.8
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.5831.8
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.8327.2
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.827.2
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.7727.2
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.0427.2
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4260.590.0640.0090.290109101NANANA8.162.8627.2
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.527.2
RoselleRaw Roselle2222.9NANANA051.3NANANANANA4.3527.2
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.7722.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.422.7
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.322.7
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.822.7
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.718
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.918
QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.818
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.218
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.418
Acerola JuiceRaw Acerola Juice1041.360.310.20.21021.820.4NANANA1.361.813.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.313.6
CarissaRaw Carissa2815.9NANANA062NANANANANA2.2713.6
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.5413.6
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.2213.6
JujubeRaw Jujube3580.91NANANA092NANANANANA5.4413.6
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.1713.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.6313.6
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.213.6
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.2034313.6
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.813.6
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.5713.6
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4350.590.0320.120.170118109NANANA8.62.413.6
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.859.07
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.79.07
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.19.07
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.359.07
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.3119.07
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.679.07
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.869.07
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.279.07
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.69.07
KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.079.07
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.89.07
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.759.07
Lime JuiceRaw Lime Juice1130.320.0360.0360.0680387.672.772.722.181.81.99.07
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.189.07
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.99.07
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.269.07
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.269.07
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.269.07
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.269.07
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3900.450.0320.0680.091010196NANANA51.89.07
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.679.07
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.99.07
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.959.07
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.679.07
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.184.54
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.354.54
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.944.54
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.354.54
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.34.54
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3860.590.050.10.15010089.4NANANA9.981.84.54
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.94.54
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.364.54
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA2454.54
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.174.54
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.864.54
CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.84.54
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.354.54
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.24.54
FigsRaw Figs3361.360.2700.6508773.8NANANA133.44.54
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.544.54
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1770.450.0640.0230.086041.7NANANANANA2.274.54
White Grapefruit JuiceRaw White Grapefruit Juice1770.450.0640.0230.086041.741.3NANANA0.452.274.54
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.674.54
Lemon JuiceRaw Lemon Juice1001.10.180.0410.054031.311.454.51.951.361.64.54
LitchisRaw Litchis29920.450.290.307569NANANA5.93.764.54
Macronutrients in Top 100 Raw Fruits with the highest Sodium content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Sodium per 1 pound.
Top 5 raw fruits with most amount of sodium per 1 pound are:
- Dried Goji Berries
- Sweetened Dried Mango
- Raw Sulfured Dried Apples
- Dried Longans
- Dried Zante Currants