Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.770.44101.40.11NA67.500013252068
Chow MeinChow Mein Chinese Noodles02.251.5818.7NA0.17NA4960003.3211869
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.71603
OatsOats03.030.553.85.360.4787222000NANA1544
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.181516
CornstarchCornstarch000000NA0000001512
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.571500
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA1492
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.41484
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.41484
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.946011476
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.7201472
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.41472
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA1469
SeitanVital wheat gluten000000NA0000001469
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.701461
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.41457
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.541457
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.4401453
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.21449
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.41449
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.41449
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.4401445
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.21445
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.21445
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA1441
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.21437
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.571437
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA1437
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.731433
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.21433
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA1429
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA1429
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA1429
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA1429
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA1429
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.41425
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA1421
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA1421
Tapioca PearlsDry Tapioca Pearls00.016000.540.032NA16000001421
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA1417
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.41417
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.541417
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.40.13.471.950.2NA55.6000NANA1413
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.731405
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.731397
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.561397
Dried Goji BerriesGoji berries, driedNANANANANANANANANA192NANANA1385
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.41385
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA1373
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.731369
BuckwheatBuckwheat00.41.7284.90.8374119000NANA1361
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.541357
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.541357
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.541349
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.541349
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA1345
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA1345
RyeRye grain3.971.251175.81.17NA1510003.3723.41341
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.31341
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry01.90.5212.73.80.95NA238000NANA1334
TriticaleTriticale01.650.535.685.240.55NA2900003.57NA1334
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.81330
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 5600.230.43.44NA0.4NA43.7076.600.6720.21322
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.541318
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA1306
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.541306
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA1290
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.41290
Candied fruitCandied fruit3.97000NA0NA00000.161.21278
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.41266
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.332361258
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.541254
Fried Green PlantainsPlantains, green, fried2380.190.43.251.541.05NA59.5NA13.5NANANA1226
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.33301222
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.48141195
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.48141187
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA1175
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.44131151
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA1135
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.71119
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA1115
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.71099
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.351099
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA1087
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA1087
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA1087
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA1087
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.24811040
Prune pureePrune puree3970.16NA9.921.7NANANANA17NANANA1020
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.462988
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.7976
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.112964
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.3957
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236953
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.3949
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411949
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2620.280.0793.322.41.15NANANANANA4.37126937
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.2889
Raspberry Juice ConcentrateRaspberry juice concentrate00.991.3515.410.70.99NA35.7NA151NA0.24NA877
Vitamins in Top 100 Fruits & Cereals with the highest Energy content per 14 oz
In the above table you can find and compare the amount of vitamins in all fruits & cereals , sorted by most amount of Energy per 14 ounces.
Top 5 fruits & cereals with most amount of energy per 14 ounces are:
- Chinese Restaurant Crunchy Flat Noodles
- Chow Mein Chinese Noodles
- Partially Debranned Oat Flour
- Oats
- Millet flour