CornstarchCornstarch000000NA000000362
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA354
Tapioca PearlsDry Tapioca Pearls00.016000.540.032NA1600000352
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.2340
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA330
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.3330329
Candied fruitCandied fruit3.97000NA0NA00000.161.2328
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA324
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.4321
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.4321
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 5600.230.43.44NA0.4NA43.7076.600.6720.2319
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.440318
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440318
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.4814318
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.33236318
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.4317
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.4317
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA315
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA315
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.4814315
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA315
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA314
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA314
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.4312
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA311
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.73311
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.73308
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA307
Dried Goji BerriesGoji berries, driedNANANANANANANANANA192NANANA306
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413306
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2305
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2305
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.4304
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4304
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA304
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.2303
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2303
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4303
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA302
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.54301
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.54301
RyeRye grain3.971.251175.81.17NA1510003.3723.4301
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.4299
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.54299
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.18298
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7298
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7298
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA297
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.54297
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.94601297
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.4296
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry01.90.5212.73.80.95NA238000NANA296
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73296
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54296
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.2295
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.40.13.471.950.2NA55.6000NANA294
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA294
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.73292
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA291
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA291
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA291
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA291
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.56291
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.54290
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.57290
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57289
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA289
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA289
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA288
TriticaleTriticale01.650.535.685.240.55NA2900003.57NA286
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA286
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54286
BuckwheatBuckwheat00.41.7284.90.8374119000NANA284
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA282
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35281
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8280
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3279
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.2481277
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.4272
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.54270
OatsOats03.030.553.85.360.4787222000NANA263
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.7263
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.112262
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.7261
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.720259
Prune pureePrune puree3970.16NA9.921.7NANANANA17NANANA258
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.54256
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.70255
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236254
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.462253
Chow MeinChow Mein Chinese Noodles02.251.5818.7NA0.17NA4960003.321253
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.3249
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411248
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.3243
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.060.060.240.060.06NANANA14NANA1.2222
Raspberry Juice ConcentrateRaspberry juice concentrate00.991.3515.410.70.99NA35.7NA151NA0.24NA211
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.770.44101.40.11NA67.50001325206
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA206
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.54197
Fried Green PlantainsPlantains, green, fried2380.190.43.251.541.05NA59.5NA13.5NANANA195
Vitamins in Top 100 Fruits & Cereals with the highest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of vitamins in all fruits & cereals , sorted by most amount of Carbohydrate per 14 ounces.
Top 5 fruits & cereals with most amount of carbohydrate per 14 ounces are:
- Cornstarch
- Raw Dehydrated Prunes
- Dry Tapioca Pearls
- Crude Corn Bran
- Raw Sulfured Dehydrated Peaches