Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226208
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.214955.8
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.646
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.8245.3
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.340.3
Prepared Yellow MustardMustard, prepared, yellow603.340.210.370.3605.830.920.230.470.2143.7433.5
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.32329.3
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.42229.3
Yeast extract spreadYeast extract spread1850.9000020.41.60006.52427.6
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.426
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.526
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.526
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt560.220.050.0030.031014.43.84NANANA2.11.5625
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.624
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV290.580.02800.26NA4.442.2602.2602.23.2822
Grilled Portabella MushroomsMushrooms, portabella, grilled290.580.06400.2304.442.2602.2602.23.2822
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.520.4
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.118.6
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.118.6
Microwaved White MushroomsMushrooms, white, microwaved350.460.0600.2806.0400002.53.918
Canned Straw MushroomsCanned Straw Mushrooms, Solids320.680.0890.0020.2604.64NANANANA2.53.8315
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.414.3
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.3614
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.614
Stir-Fried White MushroomsMushrooms, white, stir-fried260.330.0400.1604.0400001.83.5814
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.51813.5
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes3540.410.170.0270.0930813.360.980.890.996.68.3413.4
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.812
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA121812
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA211612
Boiled White MushroomsBoiled and Drained White Mushrooms280.470.0610.0010.1805.32.34NANANA2.22.1712
Jew's EarRaw Jew's Ear250.04NANANA06.75NANANANANA0.4811
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA26219.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.19.3
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.19.3
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.769.3
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27128.8
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.27.4
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.57.2
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.977.2
Poultry Seasoning SpicesSpices, poultry seasoning3077.533.30.940.99065.61.8NANANA11.39.67.2
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried390.350.03200.1507.680.300.303.63.456.3
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.6236.3
PaprikaPaprika Spice282132.140.457.305410.36.72.630.8135146.3
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.76.2
Cooked AsparagusBoiled and Drained Asparagus220.220.0480.0290.07604.11.30.790.420.0822.46.1
Frozen SpinachUnprepared Frozen Spinach290.570.0410.082004.20.650.180.240.242.93.636
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.4155.7
Shiitake MushroomsRaw Shiitake Mushrooms340.49NANANANA6.82.3802.3802.52.245.7
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.35.7
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven27614.32.140.846.4033.85.11.261.31.762.24.145.6
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.45.6
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach340.870.160.37004.80.510.090.20.213.745.5
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.3145.5
Tomato PasteCanned Tomato Paste820.470.10.0070.15019125.855.750.34.14.325.3
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5185.2
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.955
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.65
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.44.9
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.884.6
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.734.6
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.14.6
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.74.5
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.594.5
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.84.4
Canned MushroomsCanned Mushrooms, Solids250.290.0380.0010.1105.12.34NANANA2.41.874.1
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus180.420.0960.010.1801.920.32NANANA1.62.953.9
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.3183.7
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.63.7
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1390.70.190.120.17025NANANANA593.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.63.5
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1320.660.180.120.16023.84.46NANANA6.48.53.4
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.43.2
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.025343.1
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.43.1
Flower Clusters BroccoliRaw Flower Clusters Broccoli280.350.0540.130.03805.061.48NANANA2.32.983
Broccoli LeavesRaw Broccoli Leaves280.350.0540.130.03805.061.48NANANA2.32.983
Broccoli StalksRaw Broccoli Stalks280.350.0540.130.03805.24NANANANANA2.983
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7233
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained213141.90.0782023.3NANANANA5.85.063
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.6122.9
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes840.08NANANA0190.910.360.5401.81.752.9
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared260.290.0440.110.03104.81.350.830.75NA32.82.8
Prepared HorseradishHorseradish, prepared480.690.090.0530.29011.38NANANA3.31.182.8
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.62.8
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.12.7
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.72.7
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.32.6
BroccoliRaw Broccoli340.370.110.0630.04906.641.70.680.490.12.62.822.5
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 970.380.0960.0680.093020.33.23NANANA53.172.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258144.530.152.55030.5NANANANA1.83.152.4
AsparagusRaw Asparagus200.120.040.010.0403.881.8810.650.232.12.22.3
Boiled Red CabbageBoiled and Drained Red Cabbage290.090.0110.0240.01906.943.321.21.420.712.61.52.3
Young Cowpeas Raw Young Cowpeas 900.350.090.0630.0870193NANANA52.952.3
Chanterelle MushroomsRaw Chanterelle Mushrooms320.53NANANANA6.861.1601.1603.81.52.2
Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.662.2
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.942.2
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.600.602.83.122.2
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids300.190.0230.0710.0406.20.63NANANA3.41.762.1
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1320.440.10.070.15025NANANANA67.62.1
Macronutrients in Top 100 Spices & Vegetables with the highest Selenium content per 100 g
In the above table you can find and compare the amount of macronutrients in all spices & vegetables , sorted by most amount of Selenium per 100 grams.
Top 5 spices & vegetables with most amount of selenium per 100 grams are:
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Dried Shiitake Mushrooms
- Dried Pepeao
- Curry Powder Spice