Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4208
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.855.8
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.51540046
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA45.3
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.210040.3
Prepared Yellow MustardMustard, prepared, yellow50.180.070.570.250.07NA700.300.361.433.5
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA29.3
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.03136029.3
Yeast extract spreadYeast extract spread023.417.51284.60NA37860.5000027.6
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA26
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.01026
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.01026
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0370.171.53.60.16NA2100.3280025
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.424
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.0720.46.261.260.12NA19NA05240022
Grilled Portabella MushroomsMushrooms, portabella, grilled00.0720.46.261.260.12111900140022
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.703810620.4
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.02018.6
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.02018.6
Microwaved White MushroomsMushrooms, white, microwaved00.060.435.351.960.049NA1600110018
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0130.070.220.410.014NA3800NANANA15
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.114.3
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.714
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.96136014
Stir-Fried White MushroomsMushrooms, white, stir-fried00.0960.4641.450.042NA200080014
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.77013.5
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes10.990.116.262.080.75NA4608100.038.713.4
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.5012
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.07012
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA12
Boiled White MushroomsBoiled and Drained White Mushrooms00.0730.34.462.160.095NA180480.01012
Jew's EarRaw Jew's Ear00.0810.20.0720.088NA1900.60NANA11
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA9.4
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.0109.3
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.0109.3
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.49.3
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.38.8
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.47.4
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.57.2
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81427.2
Poultry Seasoning SpicesSpices, poultry seasoning1320.260.192.97NA1.32NA13801201.328057.2
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.0990.273.871.360.17NA140021006.3
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA6.3
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.36.3
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.46.2
Cooked AsparagusBoiled and Drained Asparagus500.160.141.10.230.079NA14907.701.550.66.1
Frozen SpinachUnprepared Frozen Spinach5860.0940.220.510.0940.17NA14505.502.93726
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA5.7
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA5.7
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.95.7
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.190.121.350.290.12NA3301.600.46345.6
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA5.6
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6030.0780.180.440.0750.14NA12102.203.545415.5
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.01435.5
Tomato PasteCanned Tomato Paste760.060.153.080.140.22NA1202204.311.45.3
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.45.2
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.85
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA5
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.041644.9
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA4.6
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA4.6
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517154.6
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76224.5
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36224.5
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA4.4
Canned MushroomsCanned Mushrooms, Solids00.0850.0211.60.810.061NA120080.0104.1
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus400.0650.11.040.160.02NA135024.401.2803.9
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA22901900041143.7
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517153.7
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.240.11NA187040NANA3.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.141083.5
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 40.260.0640.730.210.095NA14102.600.336.83.4
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA3.2
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.32313.1
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA3.1
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0650.120.640.540.16NA710930NANA3
Broccoli LeavesRaw Broccoli LeavesNA0.0650.120.640.540.16NA710930NANA3
Broccoli StalksRaw Broccoli Stalks200.0650.120.640.540.16NA710930NANA3
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717153
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA3
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA2.9
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown PotatoesNA0.0270.0221.780.560.26NANA04.900.070.42.9
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared520.0530.0960.470.280.13NA67056.401.22812.8
Prepared HorseradishHorseradish, prepared00.0080.0240.390.0930.073NA5702500.011.32.8
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA2.8
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA2.7
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA2.7
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.04380029002.6
BroccoliRaw Broccoli310.0710.120.640.570.18NA63089.200.781022.5
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 400.10.151.40.150.065NA12702.200.2226.62.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.10.0790.690.240.13NA4804.60NANA2.4
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.62.3
Boiled Red CabbageBoiled and Drained Red Cabbage20.0710.060.380.150.23NA24034.400.1247.62.3
Young Cowpeas Raw Young Cowpeas 410.110.151.450.150.067NA16802.50NANA2.3
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.11.080.044NA2NANA212NANA2.2
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.0102.2
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.0102.2
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA2.2
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids110.0320.0540.210.130.049NA1803.100.0382.1
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared90.110.0751.020.190.16NA2808.30NANA2.1
Vitamins in Top 100 Spices & Vegetables with the highest Selenium content per 100 g
In the above table you can find and compare the amount of vitamins in all spices & vegetables , sorted by most amount of Selenium per 100 grams.
Top 5 spices & vegetables with most amount of selenium per 100 grams are:
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Dried Shiitake Mushrooms
- Dried Pepeao
- Curry Powder Spice