Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118944
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7253
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.5209
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA22205
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.824165183
Prepared Yellow MustardMustard, prepared, yellow272150.971.71.65026.44.171.042.130.951817152
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.3105133
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA4799133
Yeast extract spreadYeast extract spread8394.10000937.2600029.5108125
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA19056119
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.3118
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.3118
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt25410.230.0140.14065.317.4NANANA9.537.08112
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175108
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1322.630.1301.2NA2010.3010.309.981599
Grilled Portabella MushroomsMushrooms, portabella, grilled1322.630.2901.0502010.3010.309.981599
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.451586193
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.5784.4
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.5784.4
Microwaved White MushroomsMushrooms, white, microwaved1592.10.2701.27027.4000011.317.781.6
Canned Straw MushroomsCanned Straw Mushrooms, Solids1453.10.40.0091.17021NANANANA11.317.469
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.265
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.532964.4
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.612112164
Stir-Fried White MushroomsMushrooms, white, stir-fried1181.50.1800.73018.300008.1616.263
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.661.2
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes16061.860.770.120.42036815.24.454.044.5303860.8
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.755
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.58255
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.555
Boiled White MushroomsBoiled and Drained White Mushrooms1272.130.280.0050.8102410.6NANANA9.989.8454
Jew's EarRaw Jew's Ear1130.18NANANA030.6NANANANANA2.1850.3
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA1199642.6
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.541442
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.541442
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA672642
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.540
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA352833.6
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.326132.7
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.0911542732.7
Poultry Seasoning SpicesSpices, poultry seasoning139334154.34.502988.16NANANA51.343.532.7
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried1771.60.1500.690351.3601.36016.315.628.6
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA11210428.6
PaprikaPaprika Spice127958.59.72.053302454730.4123.671586428.6
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.81034428
Cooked AsparagusBoiled and Drained Asparagus10010.220.130.34018.65.93.61.90.369.071127.7
Frozen SpinachUnprepared Frozen Spinach1322.60.190.3700192.950.821.11.11316.527.2
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA476926
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.31026
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.826
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven1252659.73.8290153235.75.9489.9818.825.4
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.75225.4
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1543.950.711.70021.82.30.410.910.9516.81825
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.86425
Tomato PasteCanned Tomato Paste3722.130.450.0320.69085.855.226.5261.3618.619.624
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.823.6
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.622.7
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.28022.7
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.0911154722.2
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA1932221
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.521
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.321
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.420.4
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.131934120.4
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.610320
Canned MushroomsCanned Mushrooms, Solids1131.30.170.0050.502310.6NANANA118.518.6
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus81.61.90.440.0450.7908.71.45NANANA7.2613.417.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA978116.8
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.216.8
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.716.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA1304816
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 59930.790.530.72010820.2NANANA2938.515.4
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA1225614.5
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.0912411814
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA1194714
Flower Clusters BroccoliRaw Flower Clusters Broccoli1271.60.240.590.170236.7NANANA10.413.513.6
Broccoli LeavesRaw Broccoli Leaves1271.60.240.590.170236.7NANANA10.413.513.6
Broccoli StalksRaw Broccoli Stalks1271.60.240.590.17023.8NANANANANA13.513.6
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.09117110413.6
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.32313.6
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.813
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes3810.36NANANA0874.131.632.4508.167.9413
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1181.30.20.480.14021.76.123.763.4NA13.612.712.7
Prepared HorseradishHorseradish, prepared2183.130.410.241.3051.236.2NANANA155.3512.7
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.512.7
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.612.2
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.412.2
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.41511.8
BroccoliRaw Broccoli1541.680.520.290.220307.73.12.220.4511.812.811.3
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 4401.720.440.310.4209214.7NANANA22.714.411.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11706420.60.6811.60138NANANANA8.1614.311
AsparagusRaw Asparagus910.540.180.0450.18017.68.534.542.951.049.539.9810.4
Boiled Red CabbageBoiled and Drained Red Cabbage1320.410.050.110.086031.5155.446.443.2211.86.8510.4
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.410.4
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.769.98
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.2129.98
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.89.98
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.7149.98
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids1360.860.10.320.180282.86NANANA15.489.53
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared59920.460.320.660114NANANANA27.234.49.53
Macronutrients in Top 100 Spices & Vegetables with the highest Selenium content per 1 lb
In the above table you can find and compare the amount of macronutrients in all spices & vegetables , sorted by most amount of Selenium per 1 pound.
Top 5 spices & vegetables with most amount of selenium per 1 pound are:
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Dried Shiitake Mushrooms
- Dried Pepeao
- Curry Powder Spice