Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.229371222612081
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8558
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA11596461
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.2453
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.2532143403
Prepared Yellow MustardMustard, prepared, yellow60033.42.143.743.63058.39.22.34.72.14037.4335
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA113232293
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA104219293
Yeast extract spreadYeast extract spread1850900002041600065239276
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA419124262
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA625260
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA625260
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5602.20.50.030.31014438.4NANANA2115.6248
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.590166239
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV2905.80.2802.63NA44.422.6022.602232.8219
Grilled Portabella MushroomsMushrooms, portabella, grilled2905.80.6402.32044.422.6022.602232.8219
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135204
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.92001321186
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.92001321186
Microwaved White MushroomsMushrooms, white, microwaved3504.60.602.8060.400002539180
Canned Straw MushroomsCanned Straw Mushrooms, Solids3206.80.890.022.6046.4NANANANA2538.3152
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.7152104143
GarlicRaw Garlic149050.890.22.3033110NANANA2163.6142
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266141
Stir-Fried White MushroomsMushrooms, white, stir-fried2603.30.401.6040.400001835.8139
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180135
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes35404.11.70.270.93081233.69.88.99.96683.4134
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA380198121
Celery SeedCelery Seed Spices392025322235.204146.7NANANA118181121
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA211160121
Boiled White MushroomsBoiled and Drained White Mushrooms2804.70.610.011.805323.4NANANA2221.7119
Jew's EarRaw Jew's Ear2500.4NANANA067.5NANANANANA4.8111
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA26221294
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.7150103193
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.7150103193
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.693
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA27212088
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA776274
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657572
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.772
Poultry Seasoning SpicesSpices, poultry seasoning307075.3339.449.9065618NANANA1139672
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried3903.50.3201.52076.830303634.563
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA24623063
PaprikaPaprika Spice282012921.44.537305401036726.38.134914163
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.8242279762
Cooked AsparagusBoiled and Drained Asparagus2202.20.480.290.76041137.94.20.8202461
Frozen SpinachUnprepared Frozen Spinach2905.70.410.8200426.51.82.42.42936.360
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA10415257
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.457
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA15712357
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven276014321.48.366403385112.61317.62241.456
SaffronSaffron Spices310058.51612.47.540654NANANANA3911456
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach3408.71.573.700485.10.922.1374055
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA12314155
Tomato PasteCanned Tomato Paste8204.710.071.52018912258.557.534143.253
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA10517852
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.550
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA14617650
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.225310449
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.846
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.346
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA3709146
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA40312745
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.14259045
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA7422844
Canned MushroomsCanned Mushrooms, Solids2502.90.380.011.105123.4NANANA2418.741
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1804.20.960.11.750193.2NANANA1629.539
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317937
Ground SageGround Sage Spices315012870.312.35.3060717NANANA40310637
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.836
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA28710635
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 13206.61.751.161.6023844.6NANANA648534
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA26812432
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.25314031
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA26210431
Flower Clusters BroccoliRaw Flower Clusters Broccoli2803.50.541.30.38050.615NANANA233030
Broccoli LeavesRaw Broccoli Leaves2803.50.541.30.38050.615NANANA233030
Broccoli StalksRaw Broccoli Stalks2803.50.541.30.38052.4NANANANANA3030
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.237723030
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.630
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA21611929
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes8400.8NANANA01929.13.65.401817.529
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2602.90.441.050.31047.813.58.37.5NA302828
Prepared HorseradishHorseradish, prepared4806.90.90.532.85011380NANANA331228
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA2637628
Ground AllspiceGround Allspice Spices26308725.50.7230721NANANANA2166127
Ground MaceGround Mace Spices4750324950.8430505NANANANA2026727
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.23061110110233326
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.91262825
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 9703.80.960.680.93020332.3NANANA5031.725
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258014145.31.525.50305NANANANA1831.524
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.3212223
Boiled Red CabbageBoiled and Drained Red Cabbage2900.90.110.240.19069.433.212147.1261523
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.523
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.60381522
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.622
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.422
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA516060283122
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids3001.90.230.710.40626.3NANANA3417.621
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared13204.41.020.71.460251NANANANA607621
Macronutrients in Top 100 Spices & Vegetables with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of macronutrients in all spices & vegetables , sorted by most amount of Selenium per 1 kilogram.
Top 5 spices & vegetables with most amount of selenium per 1 kilogram are:
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Dried Shiitake Mushrooms
- Dried Pepeao
- Curry Powder Spice