SaltTable Salt00000000NANANA000.2
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.30.8
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.28241.14
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.4281.45
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.7221.55
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.41.8
Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.8251.93
Roasted SoybeansSoybeans roasted without salt46925.43.671.712.6030.2NANANANA17.738.61.95
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.623.58
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6385.16
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712265.27
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.45.4
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.65.44
Dry Taco MixOriginal Dry Taco Seasoning Mix32200NANA05811NANANA13.34.55.7
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.65.9
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5185.95
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12186.04
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.846.23
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.66.45
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5266.5
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.3237.2
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.4227.3
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.6207.3
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.77.64
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.57.68
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA21167.7
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.87.74
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.17.8
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA11247.82
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.67.96
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27128.05
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5188.06
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.78.17
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.68.26
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.88.28
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.18.46
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.768.46
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.58.54
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.722238.7
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.38.8
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.8168.8
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.6238.84
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.48.86
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.739
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3249.05
Poultry Seasoning SpicesSpices, poultry seasoning3077.533.30.940.99065.61.8NANANA11.39.69.3
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.889.3
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.69.54
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA239.7
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.89.87
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.979.87
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.599.93
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.21499.94
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.72110
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.510
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.410.3
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.72310.4
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.0253410.6
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.710.6
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA202210.7
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.510.8
French BeansRaw French Beans3432.020.220.770.44064NANANANA251910.8
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.211
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA252611
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.311
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.611
PaprikaPaprika Spice282132.140.457.305410.36.72.630.81351411.2
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA302011.3
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.411.3
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.411.3
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.411.4
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA252111.7
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.611.8
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.511.8
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.412
Soy VermicelliVermicelli, made from soy3310.10.0140.0040.038082.317.4NANANA3.90.112
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.512
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.612
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.312
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.72312.4
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.412.5
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.713
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated3510.060.0170.0010.0170860NANANA0.50.1613.4
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.72013.4
FalafelHome prepared Falafel333182.40.110.5032NANANANANA13.334.6
YokanYokan, prepared from adzuki beans and sugar2600.120.043NA0.026060.7NANANANANA3.335.5
MisoMiso19861.030.412.48025.46.26005.412.843
Fried TofuTofu, fried270202.91.351008.862.72NANANA3.91950.5
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate270202.91.351008.86NANANANA3.91950.5
Vanilla ExtractVanilla extract2880.060.010.0010.003012.712.7NANANA00.0652.6
NattoNatto211111.60.735.48012.74.9NANANA5.419.455
Commercial HummusHummus, commercial237182.560.738.080150.620.2800.345.57.857.4
Cooked TempehTempeh, cooked19511.43.40.122.507.622.7NANANA3.72059.6
TempehTempeh192112.540.254.0507.642.7NANANA3.720.359.7
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1642.60.270.0431.1027.44.8NANANA7.68.8660.2
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1490.490.130.0960.110280.36NANANA5.39.0661.2
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363NANANA618.262.6
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1430.650.140.140.098026.20.34000.349963
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1441.080.280.210.25025.30.34NANANA10.49.1663
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1390.350.0910.0690.0830250.34NANANA6.39.7363
Macronutrients in Top 100 Spices & Legumes with the lowest Water content per 100 g
In the above table you can find and compare the amount of macronutrients in all spices & legumes , sorted by least amount of Water per 100 grams.
Top 5 spices & legumes with least amount of water per 100 grams are:
- Table Salt
- Dry-roasted Soybeans
- Chunk Style Peanut Butter
- Oil-Roasted Peanuts no Salt
- Smooth Peanut Butter