Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.62.7
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA30202.58
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27122.45
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.82.4
PaprikaPaprika Spice282132.140.457.305410.36.72.630.8135142.14
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.52.1
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.731.8
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.61.74
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.881.74
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.6201.7
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.61.65
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7231.34
Poultry Seasoning SpicesSpices, poultry seasoning3077.533.30.940.99065.61.8NANANA11.39.61.32
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.71.2
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.591.04
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.41
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.3230.93
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.60.9
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12180.89
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.40.72
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.60.65
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.21490.63
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.4220.61
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.6230.6
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.7220.55
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.10.55
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.60.54
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.50.54
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7210.53
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.50.51
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm924.90.6NANA01.820.4NANANA1100.5
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm743.40.3NANA01.70.3NANANA0.89.20.5
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.40.49
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.40.47
Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.8250.47
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.8160.47
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.40.47
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.4280.46
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6380.46
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20220.45
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA25210.44
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5180.44
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.30.43
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.28240.42
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA11240.4
French BeansRaw French Beans3432.020.220.770.44064NANANANA25190.4
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.760.4
HummusHome Prepared Hummus1778.61.140.0742.040200.27NANANA44.860.4
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.60.4
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.50.4
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712260.4
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.970.39
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3240.38
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.50.38
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25260.37
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.620.37
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA230.37
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.80.36
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.50.36
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.7200.35
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5260.35
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.560.35
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.30.34
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.60.33
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.40.32
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.7230.31
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.40.29
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.30.29
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.60.29
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.70.28
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.20.28
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA21160.25
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5180.25
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363NANANA618.20.23
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.80.23
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1430.650.140.140.098026.20.34000.34990.23
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.30.23
TempehTempeh192112.540.254.0507.642.7NANANA3.720.30.22
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.10.21
Roasted SoybeansSoybeans roasted without salt46925.43.671.712.6030.2NANANANA17.738.60.21
TamariSoy sauce made from soy (tamari)600.10.0110.0050.03905.571.7NANANA0.810.50.2
MisoMiso19861.030.412.48025.46.26005.412.80.2
Cooked TempehTempeh, cooked19511.43.40.122.507.622.7NANANA3.7200.2
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.460.19
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1160.380.0530.0370.140201.8NANANA7.990.18
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1490.490.130.0960.110280.36NANANA5.39.060.18
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1150.380.0890.0520.120212.9NANANA77.80.16
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.70.16
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.840.16
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.30.16
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.025340.16
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.150.16
ShoyuShoyu Soy Sauce530.570.0730.0290.2304.930.400.30.10.88.140.15
Commercial HummusHummus, commercial237182.560.738.080150.620.2800.345.57.80.15
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein600.510.040.020.1307.841.300.700.570.14
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.722230.14
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1642.60.270.0431.1027.44.8NANANA7.68.860.14
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1400.620.0980.180.14NA260.37000.3710.58.230.14
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt820.560.120.120.0860151.02NANANA4.64.60.14
Canned Baked BeansCanned Baked Beans no Salt1050.40.10.0780.093020.57.8NANANA5.54.80.13
Macronutrients in Top 100 Spices & Legumes with the highest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of macronutrients in all spices & legumes , sorted by most amount of Vitamin B6 per 100 grams.
Top 5 spices & legumes with most amount of vitamin b6 per 100 grams are:
- Ground Sage Spices
- Dried Spearmint
- Red or Cayenne Pepper Spice
- Dried Tarragon Spices
- Paprika Spice