MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA23649
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.5633
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.324625
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.720622
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.723604
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.5557
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020530
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4525
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA2022482
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.6479
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.721463
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.7456
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.3444
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.6444
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.4437
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA2526423
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.6400
French BeansRaw French Beans3432.020.220.770.44064NANANANA2519399
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.5395
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.6394
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.5394
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.4388
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA2521386
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.5375
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3364
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.638345
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723310
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88307
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.323274
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422274
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7274
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6274
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8274
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1274
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.526240
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59237
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.2216
Roasted SoybeansSoybeans roasted without salt46925.43.671.712.6030.2NANANANA17.738.6211
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1160.530.140.0830.14020.83.3NANANA6.57.73208
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1360.460.120.0910.11024.5NANANANA8.69.34207
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.3205
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA1124204
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1160.380.0530.0370.140201.8NANANA7.99181
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6180
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6180
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1430.650.140.140.098026.20.34000.3499172
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1642.60.270.0431.1027.44.8NANANA7.68.86172
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1490.490.130.0960.110280.36NANANA5.39.06168
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226162
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1050.380.120.0090.120192NANANA7.67159
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.46150
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1260.380.0880.0520.12023.3NANANANA7.78.04150
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1320.540.140.110.13023.70.32NANANA8.78.86149
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1180.450.120.0880.11021NANANANA3.88.3146
Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.825144
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1170.550.120.090.17021NANANANANA7.8143
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1400.620.0980.180.14NA260.37000.3710.58.23140
Poultry Seasoning SpicesSpices, poultry seasoning3077.533.30.940.99065.61.8NANANA11.39.6138
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1420.640.170.130.15026NANANANA10.48.97137
Boiled Kidney BeansBoiled All Types Kidney Beans1270.50.0730.170.110230.32NANANA6.48.67130
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1270.50.0720.170.110230.32NANANA7.48.67130
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1280.10.036NA0.021024.8NANANANA7.37.5121
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.428120
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.75114
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1210.380.0830.0090.2023.3NANANANA6.76.76111
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.3109
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712106
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.3105
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1100.40.0660.0120.15019.71.82NANANA5.47.6104
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1180.450.140.0840.1021NANANANA78.33102
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.497
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1050.550.0380.340.024018.32NANANA6.47.5494
FalafelHome prepared Falafel333182.40.110.5032NANANANANA13.393
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.493
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.282492
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1300.350.0890.0680.081024.40.32NANANA8.38.286
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1150.380.0890.0520.120212.9NANANA77.883
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.51882
Canned Great Northern BeansBeans, great northern, mature seeds, canned1140.390.120.0720.0890211.4NANANA4.97.3781
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1390.350.0910.0690.0830250.34NANANA6.39.7381
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1441.080.280.210.25025.30.34NANANA10.49.1681
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned830.280.0720.0550.066015NANANANA6.35.5477
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.776
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.8476
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1290.760.0830.290.17024NANANANA9.47.0575
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.1568
Canned White BeansBeans, white, mature seeds, canned1140.290.0740.0560.0670210.29NANANA4.87.2665
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1180.390.0540.0280.140212.9NANANA8.38.3465
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.464
Canned Navy BeansBeans, navy, mature seeds, canned1130.430.110.0850.1020.50.28NANANA5.17.5362
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned910.290.0750.0570.068016.60.23NANANA6.96.0361
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium910.290.0750.0570.068016.60.23NANANA6.96.0361
HummusHome Prepared Hummus1778.61.140.0742.040200.27NANANA44.8659
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1192.920.350.130.609.9NANANANA2.815.659
Prepared HorseradishHorseradish, prepared480.690.090.0530.29011.38NANANA3.31.1857
Canned Refried Beans, fat-freeRefried beans, canned, fat-free790.450.0930.150.13013.50.61000.614.75.3457
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.62357
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.356
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363NANANA618.254
Canned CowpeasCanned Common Cowpeas770.550.140.0870.15013.6NANANANA3.34.7451
Macronutrients in Top 100 Spices & Legumes with the highest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of macronutrients in all spices & legumes , sorted by most amount of Vitamin B9 per 100 grams.
Top 5 spices & legumes with most amount of vitamin b9 per 100 grams are:
- Raw Mothbeans
- Raw Common Cowpeas
- Raw Mung Beans
- Raw Adzuki Beans
- Raw Cranberry Beans