Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.44.23
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.44.07
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.6123.54
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.62.7
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA30202.58
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27122.45
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.82.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.3182.22
PaprikaPaprika Spice282132.140.457.305410.36.72.630.8135142.14
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.52.1
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA26212
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.731.8
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.61.74
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.881.74
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.6201.7
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.31.68
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.61.65
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.951.6
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7231.34
Poultry Seasoning SpicesSpices, poultry seasoning3077.533.30.940.99065.61.8NANANA11.39.61.32
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.61.3
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA13231.3
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.361.24
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.4151.2
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.71.2
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.591.04
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.41
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.60.97
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.820.95
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.3230.93
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves600.930.1500.0150111NANANA25.270.93
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.60.9
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12180.89
Hearts Of PalmRaw Hearts Of Palm1150.20.0460.0130.076025.617NANANA1.52.70.81
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.60.81
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips300.69NANANA03.3NANANANANA5.30.8
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips340.20.0320.0650.01206.681.04NANANA1.93.60.76
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes3540.410.170.0270.0930813.360.980.890.996.68.340.75
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.70.75
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.230.74
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.450.72
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.40.72
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.30.66
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.60.65
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.70.63
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.21490.63
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.40.62
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.90.62
Baked Potato SkinPotatoes, baked, skin, without salt1980.10.0260.010.0320461.4NANANA7.94.30.61
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.4220.61
Potherb JuteRaw Potherb Jute340.250.0380.0020.1205.8NANANANANA4.650.6
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.6230.6
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.60.59
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.60.58
Boiled Potherb JuteBoiled and Drained Potherb Jute370.20.030.0020.09407.31NANANA23.680.57
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.7220.55
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.10.55
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.60.54
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.50.54
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7210.53
Hungarian PeppersRaw Hungarian Peppers290.410.0460.0110.2306.73.53NANANA10.80.52
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.50.51
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.50.51
Red Hot Chili PeppersRaw Red Hot Chili Peppers400.440.0420.0110.2308.85.3NANANA1.51.870.51
Serrano PeppersRaw Serrano Peppers320.440.0590.0060.2206.73.83NANANA3.71.740.51
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm924.90.6NANA01.820.4NANANA1100.5
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm743.40.3NANA01.70.3NANANA0.89.20.5
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.40.49
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt1320.10.0260.010.032029.6NANANANA5.54.40.49
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA7140.49
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.30.48
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.540.48
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.40.47
Hash Brown PotatoesHome prepared Hash Brown Potatoes26512.51.90.344.360351.50.520.640.333.230.47
Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.8250.47
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.8160.47
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.40.47
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.4280.46
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6380.46
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3741.030.290.0170.310810.330.020.110.211.87.50.45
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3741.030.290.0170.310810.330.020.110.211.87.50.45
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20220.45
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.824160.44
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.60.44
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA25210.44
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.950.44
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5180.44
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.30.43
Jalapeno PeppersRaw Jalapeno Peppers290.370.0920.050.06206.54.122.631.4802.80.910.42
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.70.42
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.28240.42
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.20.41
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA11240.4
French BeansRaw French Beans3432.020.220.770.44064NANANANA25190.4
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST460.020.003NANA0119.3NANANA00.630.4
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.60.4
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.760.4
HummusHome Prepared Hummus1778.61.140.0742.040200.27NANANA44.860.4
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.60.4
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.50.4
Macronutrients in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of macronutrients in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Vitamin B6 per 100 grams.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of vitamin b6 per 100 grams are:
- Dried Pasilla Peppers
- Crude Rice Bran
- Dried Ancho Peppers
- Ground Sage Spices
- Dried Spearmint