Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.6
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
Lime JuiceRaw Lime Juice250.070.0080.0080.01508.41.70.610.60.480.40.42
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.7
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.25
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.1
Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.35
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.72
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.3
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.04
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.5
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.46
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.2
Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.4
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.43
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.4
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.67
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.1
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.61
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.15
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.1
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.77
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.63
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.5
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.69
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.88
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.4
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.47
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.84
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.06
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.44
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.54
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.71
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.55
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.66
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.91
Fresh Orange juiceRaw Orange juice450.20.0240.0110.029010.48.42.121.84.140.20.7
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.42
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.61
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.91
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.55
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.14
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.92
White Grapefruit JuiceRaw White Grapefruit Juice390.10.0140.0050.01909.29.1NANANA0.10.5
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.7
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.85
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.4
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.94
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.88
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.33
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.39
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.44
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.36
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.54
Tangerine JuiceRaw Tangerine Juice430.20.0240.0110.0290109.9NANANA0.20.5
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.7
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.74
Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.27
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.36
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.53
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.26
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.81
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.18
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.07
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.2
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.1
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.02
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.06
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.57
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.39
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.31
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.82
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.67
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.67
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.83
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.72
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.63
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.75
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.3
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.72
Macronutrients in Top 100 Raw Fruits & Nuts with the lowest Sugars content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits & nuts , sorted by least amount of Sugars per 100 grams.
Top 5 raw fruits & nuts with least amount of sugars per 100 grams are:
- Dried Whole Sesame Seeds
- Dried Hulled Sesame Seed Kernels
- Raw Avocados
- Dried Pumpkin And Squash Seed Kernels
- Hulled Hemp Seeds