BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.31917
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.555.2
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.853
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.534.4
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.734.4
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.626
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.325.4
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.220
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.8818.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.1316
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.3310
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.29.4
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.78.1
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6207
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.36.2
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.24.9
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5214.1
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.173.8
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.93.6
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.453
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7152.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.42.2
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.452.1
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.41.8
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.31.5
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.691.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.931.3
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.81.3
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.81.3
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.11
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.721
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.51
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.430.7
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.50.7
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.540.7
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.70.7
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.30.7
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries960.130.0070.0270.03702624NANANA1.90.530.7
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.430.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.50.6
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.070.6
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.040.6
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.170.6
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.40.6
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.660.6
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.30.6
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.880.6
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.550.6
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.830.6
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.430.6
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.50.6
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.820.6
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.440.6
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.470.6
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.20.6
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.6
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.6
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.6
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.6
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.730.6
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.40.6
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.440.6
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.310.6
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.060.6
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.940.5
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.70.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.60.5
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.670.5
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.720.4
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.180.4
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.40.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.020.4
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.10.4
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.70.4
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.840.4
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.10.4
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.660.4
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened940.130.0140.0020.06302422NANANA1.80.630.4
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.670.4
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.610.4
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.630.3
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.180.3
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.70.3
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.40.2
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.10.2
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.750.2
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.140.2
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.870.2
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.20.2
Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.40.1
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.40.1
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.420.1
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.740.1
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.850.1
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.460.1
White Grapefruit JuiceRaw White Grapefruit Juice390.10.0140.0050.01909.29.1NANANA0.10.50.1
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.770.1
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.630.1
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.720.1
Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.350.1
Macronutrients in Top 100 Raw Fruits & Nuts with the highest Selenium content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits & nuts , sorted by most amount of Selenium per 100 grams.
Top 5 raw fruits & nuts with most amount of selenium per 100 grams are:
- Dried Brazilnuts
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Whole Sesame Seeds