AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.52145.3
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.221
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.1715.6
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.73.28
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.060.97
Macronutrients in Top 5 Raw Fruits & Nuts with the highest Molybdenum content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits & nuts , sorted by most amount of Molybdenum per 100 grams.
Top 5 raw fruits & nuts with most amount of molybdenum per 100 grams are:
- Almonds
- English Walnuts
- Pecans nuts
- Dried Pine Nuts
- Raw Sweet Cherries