Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.731
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.4510
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.78.8
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.67.6
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7156.18
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.74.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.24.54
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.174.5
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.64.33
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.94.13
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.253.7
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.23.4
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.882.75
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.52.72
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.822.6
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.32.5
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.72.46
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA112.3
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5212.18
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.811.97
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.81.95
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.21.66
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.31.6
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.21.6
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.551.6
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.251.6
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.331.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.51.44
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.381.4
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.381.4
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.381.4
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.381.4
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.21.34
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.631.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.41.3
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.181.22
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.31.22
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6201.2
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA51.2
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened860.10.0070.0150.0202221NANANA1.10.41.06
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.130.96
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.420.95
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.540.93
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.30.92
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.530.82
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.630.72
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.20.67
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.70.65
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.40.65
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.130.62
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.150.61
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.10.55
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.30.51
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.90.41
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.670.39
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.36
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.36
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.36
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.36
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.430.35
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.740.34
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.630.34
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.870.33
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.470.33
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.70.31
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.60.31
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.180.3
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.80.3
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.430.29
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.10.27
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.460.27
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.40.26
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.450.26
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.40.26
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries960.130.0070.0270.03702624NANANA1.90.530.25
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.90.25
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.660.25
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.40.24
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.80.23
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.450.2
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.40.19
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.170.18
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.30.16
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.550.15
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.430.15
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.420.15
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.880.14
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.30.14
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.720.14
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.720.14
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.880.14
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.750.13
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.670.12
CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.40.12
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.610.11
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.250.11
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.140.098
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.570.093
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.930.09
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.710.084
Macronutrients in Top 100 Raw Fruits & Nuts with the highest Manganese content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits & nuts , sorted by most amount of Manganese per 100 grams.
Top 5 raw fruits & nuts with most amount of manganese per 100 grams are:
- Dried Fresh Chinese Jujube
- Sweetened Dried Mango
- Dried Pine Nuts
- Hulled Hemp Seeds
- Hazelnuts