Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.74.1
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.22.2
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.81.8
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.31.74
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7151.73
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.61.6
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.21.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.51.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.21.34
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.71.32
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.251.3
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6201.3
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.31.22
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.171.2
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.31.06
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.61.04
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5211.03
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA110.96
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.50.92
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.90.81
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.880.8
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.90.76
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.70.74
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.30.69
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.20.67
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA50.65
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.40.65
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.80.63
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.70.61
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.820.59
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.250.56
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.90.49
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.420.45
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.44
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.44
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.44
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.44
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.330.44
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.630.42
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.630.38
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.870.37
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.60.36
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.20.36
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.80.36
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.40.34
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.450.3
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.430.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.130.3
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.30.29
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.180.28
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.30.27
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.70.23
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.550.23
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.450.21
CarissaRaw Carissa621.3NANANA013.6NANANANANA0.50.21
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.470.21
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.450.21
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.930.19
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.720.19
LongansRaw Longans600.1NANANA015NANANANA1.11.30.17
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.40.17
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.50.16
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.670.16
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.020.15
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.830.15
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.040.14
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.140.13
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.40.13
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.720.13
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.180.12
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.810.12
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.250.12
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.11
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.11
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.11
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.11
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.530.11
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.820.11
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.540.11
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.40.11
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.70.11
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.610.1
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.360.1
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened860.10.0070.0150.0202221NANANA1.10.40.099
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.880.095
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.130.094
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.50.092
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.50.092
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.920.09
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.150.09
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.20.09
Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.40.086
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.40.086
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.50.086
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.060.086
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.20.086
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.440.086
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.310.086
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.060.086
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.80.086
Macronutrients in Top 100 Raw Fruits & Nuts with the highest Copper content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits & nuts , sorted by most amount of Copper per 100 grams.
Top 5 raw fruits & nuts with most amount of copper per 100 grams are:
- Dried Whole Sesame Seeds
- Raw Cashew Nuts
- Dried Sunflower Seed Kernels
- Dried Brazilnuts
- Hazelnuts