Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.7425177
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA27177
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA2646157
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.5154
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA8531154
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.6140
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.22027138
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.5126
Dry PastaDry Unenriched Pasta73630.550.0481.0701485.30.220.240.956.3526125
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2123
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA231991
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.5790
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.389.7
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.21584.3
SeitanVital wheat gluten7343.670.540.0951.5027.40NANANA1.214978.8
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA202175
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.475
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.875
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.775
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2963.40.480.0711.07059.71.50.140.140.47.741272
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3162.980.470.0771.1NA62.51.70.140.140.49.1311.568
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.99132967.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.567.3
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.567.3
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.365
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles1034639.8429.601030.5NANANA3.7720.563.7
Cooked KamutCooked Khorasan Wheat2621.650.15NANA054.86.1NANANA8.5311.363.3
Chow MeinChow Mein Chinese Noodles9354213.40.196.901260NANANA13.321.656.6
Yeast extract spreadYeast extract spread3671.8000040.53.180001347.454.8
Cooked CouscousCouscous, cooked2220.320.0580.0060.120460.2NANANA2.787.5254.6
Cooked PastaPasta, cooked, unenriched, without added salt3141.850.350.0480.59061.21.10.060.0790.183.5711.552.4
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV43.70.20.02800.07908.533.4NANANA1.24.9651.6
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini43.70.20.02800.07908.533.4NANANA1.24.9651.6
OatsOats77213.72.40.224.80132NANANANA2133.550.4
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt1110.440.0990.0060.062028.67.62NANANA4.173.149.2
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2581.250.180.060.45052NANANANANA9.144
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV57.51.150.05600.52NA8.84.504.504.376.543.5
Grilled Portabella MushroomsMushrooms, portabella, grilled57.51.150.1300.4608.84.504.504.376.543.5
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7422.040.580.0340.6101610.650.040.220.423.571539.5
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7422.040.580.0340.6101610.650.040.220.423.571539.5
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.32737
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV43.70.690.12NANA07.684.960.97402.584.237
Portabella MushroomsRaw Portabella Mushrooms43.70.690.0200.2907.684.960.97402.584.237
Microwaved White MushroomsMushrooms, white, microwaved69.50.910.1200.5601200004.967.7635.7
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.635.7
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.535
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.141534
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.632.7
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.531
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.730.8
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.51630.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.830.6
Canned Straw MushroomsCanned Straw Mushrooms, Solids63.51.350.180.0040.5109.2NANANANA4.967.630
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.761230
Dry Rice NoodlesRice noodles, dry7221.10.30.0520.2501590.24NANANA3.181230
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked7341.10.220.0160.380162NANANANA5.5613.530
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.581430
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.581430
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.781330
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.561330
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.628.6
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.628
Stir-Fried White MushroomsMushrooms, white, stir-fried51.60.650.07900.320800003.577.127.6
RyeRye grain6713.230.390.211.301511.940.220.321.43020.527.6
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes7030.810.340.0540.1801616.671.941.771.961316.626.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA261925.2
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.724.2
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.32124.2
Boiled White MushroomsBoiled and Drained White Mushrooms55.60.930.120.0020.36010.54.64NANANA4.374.323.6
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.22923.2
Jew's EarRaw Jew's Ear49.60.079NANANA013.4NANANANANA0.9522
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.319.2
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA524218.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV43.70.670.09900.3206.473.930.342.94026.1318.5
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.1318.5
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.7718.5
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.7718.5
Pearled BarleyCooked Pearled Barley2440.870.180.0420.380560.56NANANA7.544.517
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA142817
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.316.7
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.316.5
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry7061.60.230.0580.60147NANANANA8.5322.516.5
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7084.130.580.0561.780157NANANANA221515.7
Cooked Oat BranOat bran, cooked79.41.70.320.030.64022.7NANANANA5.166.3715.3
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2580.560.150.0260.120560.099NANANA0.795.3415
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2580.560.150.0260.120560.099NANANA0.795.3415
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2580.420.110.020.091056.7NANANANA0.64.7215
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2580.380.10.0180.081057NANANANANA4.715
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.314.7
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.1411414.3
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried77.40.690.06400.3015.20.600.607.146.8512.5
Cooked AsparagusBoiled and Drained Asparagus43.70.440.0950.0580.1508.162.581.570.830.163.974.7612
Frozen SpinachUnprepared Frozen Spinach57.51.130.0810.16008.351.30.360.480.485.757.212
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2441.920.520.0220.7050.80.48000.483.185.4411.5
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.37202511.3
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.63011.3
Shiitake MushroomsRaw Shiitake Mushrooms67.50.97NANANANA13.54.7204.7204.964.4511.3
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.411.3
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven54828.44.241.6612.7067102.52.63.54.378.211
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1920.380.0770.0060.130420.099NANANA2411
Macronutrients in Top 100 Vegetables & Cereals with the highest Selenium content per 7 oz
In the above table you can find and compare the amount of macronutrients in all vegetables & cereals , sorted by most amount of Selenium per 7 ounces.
Top 5 vegetables & cereals with most amount of selenium per 7 ounces are:
- Enriched Semolina
- Durum Wheat
- Crude Wheat Germ
- Dry Whole-Wheat Pasta
- Crude Wheat Bran