Yeast extract spreadYeast extract spread3671.8000040.53.180001347.446.4
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.55.46
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.141144.72
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA26463.73
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.52.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.52.4
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.32.32
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes7030.810.340.0540.1801616.671.941.771.961316.61.96
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.8421.8
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.8431.8
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA52421.8
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.41.73
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2491.73
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.71.7
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.71.7
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.571.64
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.74251.6
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.81.6
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.6301.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.51.56
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.31.54
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.61.53
OatsOats77213.72.40.224.80132NANANANA2133.51.5
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA80211.5
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.71.5
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.4421.47
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.3444461.43
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.51.4
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.9913291.37
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.41.3
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.81.3
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.8431.28
PeanutsRaw Peanuts11259812.50.006310329.37NANANA17511.27
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.31.25
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.31.23
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.71.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7422.040.580.0340.6101610.650.040.220.423.57151.2
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA19751.15
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.78131.15
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.58141.14
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice31.80.50.0670.0080.1906.95.062.62.4603.771.571.14
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA41411.14
Chow MeinChow Mein Chinese Noodles9354213.40.196.901260NANANA13.321.61.13
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.56131.12
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.51.1
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.6521.1
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.14151.07
French BeansRaw French Beans68140.441.50.880127NANANANA5037.31.06
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.81.05
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.4281.05
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA85311.04
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.71.02
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.4181
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.41
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.61
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.61
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.21
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.80.99
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.40.96
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry6671.40.270.0320.40148NANANANANA28.50.95
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.60.95
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.70.91
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.40.9
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.30.88
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.40.87
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.70.86
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.0718330.86
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.560.85
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA16860.85
MilletRaw Millet7508.371.430.2340145NANANANA17220.84
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans248141.950.947018.7NANANANA1.6260.83
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA270.83
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.70.83
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.60.83
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.3720250.83
TriticaleTriticale6674.150.730.121.70143NANANANANA260.83
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.30.82
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.75150.82
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.20.81
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.40.81
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.50.81
Sprouted Navy BeansRaw Sprouted Navy Beans1331.40.170.520.29026NANANANANA12.20.77
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.40.77
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.40.77
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.70.76
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.5160.76
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.20.76
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1551.60.190.590.34029.8NANANANANA140.76
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.4460.75
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.90.74
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.50.74
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.220270.74
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA20210.73
Sprouted Kidney BeansRaw Sprouted Kidney Beans57.50.990.140.340.2108.14NANANANANA8.330.73
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.40.73
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.2290.72
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans65.51.150.160.380.2409.37NANANANANA9.60.72
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA14280.71
Leafy Tips CowpeasRaw Leafy Tips Cowpeas57.50.50.130.0870.1209.57NANANANANA8.140.7
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.60.69
Macronutrients in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Vitamin B1 content per 7 oz
In the above table you can find and compare the amount of macronutrients in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Vitamin B1 per 7 ounces.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of vitamin b1 per 7 ounces are:
- Yeast extract spread
- Crude Rice Bran
- Dried Spirulina Seaweed
- Crude Wheat Germ
- Dried Coriander Leaf Spices