Yeast extract spreadYeast extract spread1850.9000020.41.60006.52423.4
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.42.75
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.52.38
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA13231.9
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.4221.25
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.3181.2
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.31.17
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes3540.410.170.0270.0930813.360.980.890.996.68.340.99
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.30.9
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.60.9
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA26210.9
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.50.87
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.60.87
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5180.85
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.50.85
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.820.83
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.70.81
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712260.81
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.4150.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.30.79
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.30.78
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7210.77
OatsOats3896.91.20.112.42066.3NANANANA10.6170.76
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.60.75
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.7230.75
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA25210.74
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.722230.72
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.40.71
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.70.69
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20220.65
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.50.65
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.70.64
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5260.64
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5180.63
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3240.62
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.50.61
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3741.030.290.0170.310810.330.020.110.211.87.50.6
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6380.58
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.60.58
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.130.58
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice160.250.0340.0040.09703.472.551.31.2401.90.790.58
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.60.57
Chow MeinChow Mein Chinese Noodles47121.26.740.0983.47063.60NANANA6.7110.57
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.50.57
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA230.56
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25260.56
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.540.54
French BeansRaw French Beans3432.020.220.770.44064NANANANA25190.54
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.60.53
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.3140.53
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.60.52
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.880.51
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.10.51
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA11240.51
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.50.51
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.40.5
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.20.5
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.950.5
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.40.49
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3360.710.140.0160.2074.6NANANANANA14.40.48
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.50.48
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.40.46
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.7200.46
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.230.44
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.40.44
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.2130.44
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.60.44
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.80.43
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.30.43
MilletRaw Millet3784.20.720.122073NANANANA8.5110.42
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1257.10.990.473.5409.4NANANANA0.8130.42
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.70.42
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA21160.42
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.6200.42
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.60.42
TriticaleTriticale3362.10.370.0610.85072NANANANANA130.42
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.80.41
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.50.41
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.70.41
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.8160.41
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.2140.41
Sprouted Navy BeansRaw Sprouted Navy Beans670.70.0850.260.15013NANANANANA6.150.39
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.30.39
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.30.39
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.40.39
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.10.39
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.80.38
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans780.810.0980.30.17015NANANANANA7.070.38
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.3230.38
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.470.37
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.40.37
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.50.37
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.50.37
Sprouted Kidney BeansRaw Sprouted Kidney Beans290.50.0720.170.1104.1NANANANANA4.20.37
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.730.37
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.60.36
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans330.580.0830.190.1204.7NANANANANA4.830.36
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA7140.36
Leafy Tips CowpeasRaw Leafy Tips Cowpeas290.250.0660.0440.0604.82NANANANANA4.10.35
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.840.35
Macronutrients in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of macronutrients in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Vitamin B1 per 100 grams.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of vitamin b1 per 100 grams are:
- Yeast extract spread
- Crude Rice Bran
- Dried Spirulina Seaweed
- Crude Wheat Germ
- Dried Coriander Leaf Spices