Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA85311.15
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.74251.13
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA26460.99
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.50.98
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.30.84
Chow MeinChow Mein Chinese Noodles9354213.40.196.901260NANANA13.321.60.79
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA14280.63
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.40.61
MilletRaw Millet7508.371.430.2340145NANANANA17220.58
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.80.57
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.50.56
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.30.54
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.40.54
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.20.52
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.60.5
RyeRye grain6713.230.390.211.301511.940.220.321.43020.50.5
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.30.44
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.50.43
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.70.4
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.5160.4
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.3270.4
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.50.39
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.220270.38
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.3720250.38
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA26190.37
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.20.33
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.2150.31
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2461.940.280.110.9050NANANANANA8.670.29
OatsOats77213.72.40.224.80132NANANANA2133.50.28
TriticaleTriticale6674.150.730.121.70143NANANANANA260.27
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry6671.40.270.0320.40148NANANANANA28.50.26
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.9913290.25
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA270.24
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.40.23
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA20210.23
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.70.23
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.60.23
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.2290.22
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles1034639.8429.601030.5NANANA3.7720.50.22
Cooked QuinoaQuinoa, cooked2383.80.460.171.93042.31.73NANANA5.568.730.22
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.60.22
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.40.21
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.20.21
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3162.980.470.0771.1NA62.51.70.140.140.49.1311.50.2
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2581.250.180.060.45052NANANANANA9.10.2
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.60.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2963.40.480.0711.07059.71.50.140.140.47.74120.2
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.3210.19
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.14150.19
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.50.18
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7084.130.580.0561.780157NANANANA22150.17
Cooked Wild RiceWild rice, cooked2000.670.0970.190.24042.31.450.40.40.653.577.90.17
Cooked MilletMillet, cooked23620.340.0560.950470.26NANANA2.586.970.16
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.80.16
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.30.16
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.74250.16
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour35520.30.0260.63075.500002.786.350.16
Dry CouscousCouscous, dry7461.270.230.0240.480154NANANANA9.9225.30.15
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.30.14
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2441.920.520.0220.7050.80.48000.483.185.440.14
Pearled BarleyCooked Pearled Barley2440.870.180.0420.380560.56NANANA7.544.50.12
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.70.12
Dry PastaDry Unenriched Pasta73630.550.0481.0701485.30.220.240.956.35260.12
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked7341.10.220.0160.380162NANANANA5.5613.50.11
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7422.040.580.0340.6101610.650.040.220.423.57150.099
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7422.040.580.0340.6101610.650.040.220.423.57150.099
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.58140.097
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.58140.097
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.78130.095
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7141.150.310.0540.250157NANANANANA130.095
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.56130.095
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched7101.030.280.0480.230157NANANANANA130.095
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.75150.085
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.50.079
Boiled BuckwheatCooked Buckwheat Groats1831.230.270.0280.35039.61.80.20.40.795.366.70.077
Cooked Oat BranOat bran, cooked79.41.70.320.030.64022.7NANANANA5.166.370.067
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2600.360.050.0120.13054.7NANANANANA7.940.065
Cooked TeffTeff, cooked2001.3NANANA039.4NANANANA5.567.680.065
Cooked SpeltSpelt, cooked2521.7NANANA052.5NANANANA7.74110.06
Cooked KamutCooked Khorasan Wheat2621.650.15NANA054.86.1NANANA8.5311.30.06
Boiled BulgurCooked Bulgur1650.480.0830.0080.190370.2NANANA8.936.10.056
Cooked CouscousCouscous, cooked2220.320.0580.0060.120460.2NANANA2.787.520.054
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1960.20.0380.0040.058042.5NANANANANA100.052
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry7061.60.230.0580.60147NANANANA8.5322.50.052
Cooked Corn PastaCooked Corn Gluten-free Pasta2501.450.20.020.63055.4NANANANA9.535.20.046
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.76120.042
Cooked PastaPasta, cooked, unenriched, without added salt3141.850.350.0480.59061.21.10.060.0790.183.5711.50.04
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.770.038
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.770.038
Dry Rice NoodlesRice noodles, dry7221.10.30.0520.2501590.24NANANA3.18120.034
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched2580.420.110.020.091056.7NANANANANA4.720.032
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2580.420.110.020.091056.7NANANANA0.64.720.032
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2580.380.10.0180.081057NANANANANA4.70.032
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2580.380.10.0180.081057NANANANANA4.70.032
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant3000.54NANANANA67.2NANANANA1.86.350.03
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1920.380.0770.0060.130420.099NANANA240.026
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2580.560.150.0260.120560.099NANANA0.795.340.026
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2580.560.150.0260.120560.099NANANA0.795.340.026
Cooked Brown RiceCooked Medium-grain Brown Rice2221.650.330.0260.56046.7NANANANA3.574.60.024
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2460.990.03400.03405300001.24.330.016
Macronutrients in Top 100 Cereals with the highest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Vitamin B2 per 7 ounces.
Top 5 cereals with most amount of vitamin b2 per 7 ounces are:
- Crude Wheat Bran
- Enriched Semolina
- Crude Wheat Germ
- Unbleached Enriched All-purpose White Wheat Flour
- Buckwheat