Acerola JuiceRaw Acerola Juice32.60.430.0960.0620.06506.86.38NANANA0.430.57
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.3
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.37
Apples no SkinRaw Apples without skin680.180.030.010.04401814.38.554.61.161.840.38
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.8
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.832
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.83
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.55
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.7
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA2214
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.67
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.97
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.54
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1200.180.0160.0330.04803128NANANA3.10.57
Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.6
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.05
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.56
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.5
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.8
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.41418
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.4
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.47
CarissaRaw Carissa881.84NANANA019.3NANANANANA0.71
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.23
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.3
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.4
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.5
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.2
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA11212
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.82
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.4
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.5
CornstarchCornstarch5400.0710.01300.03501290NANANA1.280.37
CrabapplesRaw Crabapples1080.430.0680.0210.1028.3NANANANANA0.57
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.24
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.65
Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA2
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.12
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.86
Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.4
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.47
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.57
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.1
ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.94
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.071
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.68
FigsRaw Figs1050.430.08500.202723NANANA4.11.06
Dried Goji BerriesGoji berries, dried4950.550NANA010964.7NANANA18.420.2
GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.25
Pink Grapefruit JuiceRaw Pink Grapefruit Juice55.30.140.020.0070.027013NANANANANA0.71
White Grapefruit JuiceRaw White Grapefruit Juice55.30.140.020.0070.02701313NANANA0.140.71
GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.89
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.1
White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.98
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.89
Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.15
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.02
GroundcherriesRaw Groundcherries750.99NANANA016NANANANANA2.7
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.6
Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.82
KiwanoHorned melon62.41.8NANANANA10.7NANANANANA2.52
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.44
Java-plumRaw Java-plum850.33NANANA022NANANANANA1.02
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.7
JujubeRaw Jujube1120.28NANANA028.7NANANANANA1.7
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.45
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.66
Lemon JuiceRaw Lemon Juice310.340.0570.0130.01709.83.571.561.40.610.430.5
Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.13
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.56
Lime JuiceRaw Lime Juice35.40.0990.0110.0110.0210122.40.860.850.680.570.6
LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.99
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.4
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.18
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.95
LongansRaw Longans850.14NANANA021.5NANANANA1.561.86
LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.61
Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.71
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.47
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.16
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.2
Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.57
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.77
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.2
MilletRaw Millet53661.020.172.860103NANANANA1215.6
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.04
Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.94
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.5
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.5
OatsOats5519.81.730.163.44094NANANANA1524
Fresh Orange juiceRaw Orange juice63.80.280.0340.0160.041014.71232.575.870.280.99
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.13
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.33
Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.47
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.99
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.3
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.84
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.67
Macronutrients in Raw Fruits & Cereals sorted by name per 5 oz
In the above table you can find and compare the amount of macronutrients per 5 ounces in raw fruits & cereals , sorted by Name.