Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.6
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.819
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.733
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.9220
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.722
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.5
OatsOats5519.81.730.163.44094NANANANA1524
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.322
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.6
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.7
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.41418
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.4
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.8
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.7
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.515
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.5318
SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.5318
MilletRaw Millet53661.020.172.860103NANANANA1215.6
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.7
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.6
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.821
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.2
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA1815
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.4
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.7
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.4
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.316
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.6
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.7
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.6
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.2
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.3612
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.314
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.82
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.5
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA2214
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.2
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5070.740.20.0340.160112NANANANANA9.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.37
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched5100.820.220.0380.180112NANANANANA9.37
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.8410
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.8410
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.43
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked5240.780.160.0110.270116NANANANA3.979.65
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA11212
CornstarchCornstarch5400.0710.01300.03501290NANANA1.280.37
Macronutrients in Top 50 Raw Cereals with the lowest Carbohydrate content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Carbohydrate per 5 ounces.
Top 5 raw cereals with least amount of carbohydrate per 5 ounces are:
- Sprouted Wheat
- Crude Rice Bran
- Crude Wheat Germ
- Raw Quinoa
- Crude Wheat Bran