Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.6
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA60105
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.864
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.5
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.5
OatsOats176431.35.520.5110301NANANANA4876.6
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.1610872
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA62
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.460
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.448
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.5
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.5
MilletRaw Millet1715193.280.549.140330NANANANA38.650
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.6
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.6
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.042867
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.8
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.5
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.4
RyeRye grain15337.40.890.49303444.450.50.733.2268.547
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.7
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.3
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.434
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.8
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.845
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.5
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched16242.360.640.110.520359NANANANANA29.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.3530
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched16332.630.720.120.580360NANANANANA30
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.3
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.3
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA1127
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.731
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA35838
CornstarchCornstarch17280.230.04100.1104140NANANA4.11.18
Macronutrients in Top 50 Raw Cereals with the lowest Carbohydrate content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Carbohydrate per 1 pound.
Top 5 raw cereals with least amount of carbohydrate per 1 pound are:
- Sprouted Wheat
- Crude Rice Bran
- Crude Wheat Germ
- Raw Quinoa
- Crude Wheat Bran