Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.43
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.22
OatsOats25.71.770.310.0290.62017NANANANA2.724.34
Raw QuinoaQuinoa, uncooked271.650.190.0710.81017.4NANANANA1.93.84
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.65
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.9
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.8
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.62
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.52
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.52
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.6
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.7
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.53
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.3
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.05
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.86
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.84
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.13
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.04
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.07
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.272
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.77
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.9
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.9
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.24
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.9
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.35
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.75
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.8
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.1
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.63
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched27.40.180.0490.0080.040220.0330.0050.0050.0220.361.95
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.95
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.23
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched27.80.160.0440.0080.036022NANANANA0.391.84
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched27.80.160.0440.0080.036022NANANANANA1.84
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked270.150.030.0020.051022NANANANA0.761.84
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.8
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked280.150.0390.0070.032022NANANANA0.781.8
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched280.150.0390.0070.032022NANANANANA1.8
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.14
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.6
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.9
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.06
CornstarchCornstarch26.20.0130.00200.0070240NANANA0.240.068
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.03
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.2
Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.73
Macronutrients in Top 50 Raw Cereals with the lowest Carbohydrate content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Carbohydrate per 100 calories.
Top 5 raw cereals with least amount of carbohydrate per 100 calories are:
- Crude Wheat Germ
- Crude Rice Bran
- Oats
- Raw Quinoa
- Uncooked Amaranth Grain