Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.3
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.7
OatsOats775.320.940.0861.87051NANANANA8.1713
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.5
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.411
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.75
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.44
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.5411
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.6
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.6
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.74
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA1114
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.6
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.513
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.16
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.6
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.5
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.4
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA12
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.2
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.98
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.3
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.7
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.73
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.76
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.25
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.3
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.35
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.88
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.86
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.86
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.7
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.52
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.45
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.45
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.45
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.43
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.8
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.92
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.7
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.18
CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.2
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.821
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.6
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA10611
Macronutrients in Top 50 Raw Cereals with the lowest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Carbohydrate per 300 calories.
Top 5 raw cereals with least amount of carbohydrate per 300 calories are:
- Crude Wheat Germ
- Crude Rice Bran
- Oats
- Raw Quinoa
- Uncooked Amaranth Grain