White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.6
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.82
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.78
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.8
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.84
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.33
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.7
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.95
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.4
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.28
LongansRaw Longans8330.83NANANA0126NANANANA9.1711
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.35
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5210.680.0360.140.190135125NANANA9.92.76
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.94
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.4
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.27
DurianRaw or Frozen Durian34018NANANA092NANANANA135
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.35
PummeloRaw Pummelo13160.53NANANA0127NANANANA1310
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.8
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1911.20.0670.0040.280133119NANANA14.33.57
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.03
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.5
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.55
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.410
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.9
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57
Dried Goji BerriesGoji berries, dried1430.560NANA011065.3NANANA18.620.4
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.63
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.4
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.7
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.411
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.33
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.66
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.1
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.1
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.65
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1
Macronutrients in Top 100 Raw Fruits with the lowest Fiber content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Fiber per 500 calories.
Top 5 raw fruits with least amount of fiber per 500 calories are:
- Raw White Grapefruit Juice
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit Juice, Purple
- Raw Orange juice
- Raw Tangerine Juice