White Grapefruit JuiceRaw White Grapefruit Juice1770.450.0640.0230.086041.741.3NANANA0.452.27
Fresh Orange juiceRaw Orange juice2040.910.110.050.13047389.68.218.80.913.18
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.77
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.04
Tangerine JuiceRaw Tangerine Juice1950.910.110.050.1304645NANANA0.912.27
Acerola JuiceRaw Acerola Juice1041.360.310.20.21021.820.4NANANA1.361.8
Lemon JuiceRaw Lemon Juice1001.10.180.0410.054031.311.454.51.951.361.6
Lime JuiceRaw Lime Juice1130.320.0360.0360.0680387.672.772.722.181.81.9
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.77
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.45
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.86
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.27
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.8
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.03
PummeloRaw Pummelo1720.18NANANA043.6NANANANA4.543.45
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.86
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.13
LongansRaw Longans2720.45NANANA068.7NANANANA55.94
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3900.450.0320.0680.091010196NANANA51.8
Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.22
LitchisRaw Litchis29920.450.290.307569NANANA5.93.76
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.63
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.45
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.4
PlumsRaw Plums2091.270.07700.20524514237.126.353.18
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.13
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.17
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.54
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.5
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.86
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.95
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.53
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.8
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.13
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4260.590.0640.0090.290109101NANANA8.162.86
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67
QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.8
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4350.590.0320.120.170118109NANANA8.62.4
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.35
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.04
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.8
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.95
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3860.590.050.10.15010089.4NANANA9.981.8
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.18
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.36
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.7
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.26
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.18
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.7
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.94
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.9
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.7
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.75
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.18
FigsRaw Figs3361.360.2700.6508773.8NANANA133.4
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.27
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.5
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.63
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.77
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.63
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.5142
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.54
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.1
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.27
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.3
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.67
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.67
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.57
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.35
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.54
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4670.730.0230.140.27011999NANANA203.18
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.34
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.9
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.85
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.35
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA245
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.77
SapodillaRaw Sapodilla37650.8800.05091NANANANA242
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.63
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4
Macronutrients in Top 100 Raw Fruits with the lowest Fiber content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Fiber per 1 pound.
Top 5 raw fruits with least amount of fiber per 1 pound are:
- Raw White Grapefruit Juice
- Raw Orange juice
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow
- Raw Tangerine Juice