White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.85
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.35
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.3
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.67
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.5
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.3
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.4
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.2
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.82
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.77
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.55
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.43
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.04
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.1
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.17
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.55
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.742
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.77
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3130.410.0220.0840.1208175NANANA5.941.66
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.04
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.37
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.05
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.96
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.763
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.4
PummeloRaw Pummelo7890.32NANANA076NANANANA7.96
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.7
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.1
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.14
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.73
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.2
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.6412
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.27
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.1
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.53
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.46
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.15
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.74
Dried Goji BerriesGoji berries, dried860.340NANA066.239.2NANANA1112.3
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.04
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.98
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA1210
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.04
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.6
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.57
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.5142
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.1
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.04
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.6
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.86
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.55
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.47
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.2
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.94
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.7
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.6
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.26
Macronutrients in Top 100 Raw Fruits with the lowest Fiber content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Fiber per 300 calories.
Top 5 raw fruits with least amount of fiber per 300 calories are:
- Raw White Grapefruit Juice
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit Juice, Purple
- Raw Orange juice
- Raw Tangerine Juice