White Grapefruit JuiceRaw White Grapefruit Juice77.40.20.0280.010.038018.318NANANA0.20.99
Fresh Orange juiceRaw Orange juice89.30.40.0480.0220.058020.616.74.23.68.20.41.4
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.77
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.33
Tangerine JuiceRaw Tangerine Juice85.30.40.0480.0220.05802019.6NANANA0.40.99
Acerola JuiceRaw Acerola Juice45.60.60.130.0870.09109.538.93NANANA0.60.79
Lemon JuiceRaw Lemon Juice43.70.480.0790.0180.024013.752.21.960.850.60.69
Lime JuiceRaw Lime Juice49.60.140.0160.0160.03016.73.351.21.20.950.790.83
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.2
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.07
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.25
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.43
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.67
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.2
PummeloRaw Pummelo75.40.079NANANA019NANANANA21.5
GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.25
White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.37
LongansRaw Longans1190.2NANANA030NANANANA2.22.6
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1710.20.0140.030.0404442NANANA2.20.79
Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.54
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.65
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.02
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.07
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.05
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.4
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.4
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.8
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.83
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.182
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.53
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.63
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.7
LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.85
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.86
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.1
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.93
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.58
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1870.260.0280.0040.13047.644NANANA3.571.25
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.6
QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.79
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1910.260.0140.0540.073051.447.6NANANA3.771.05
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.78
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.33
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.1
Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.85
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1690.260.0220.0460.067043.639NANANA4.370.79
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.8
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.5
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.52
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.47
Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.37
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.86
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.87
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.4
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.06
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.16
Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.83
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.06
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.2
LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.4
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.5
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.1
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.26
Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.99
Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.65
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.71
Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.77
Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.71
Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.87
SoursopRaw Soursop1310.60.100.14033.427NANANA6.552
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.91
Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.99
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.45
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.9
Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.6
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.3
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.78
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.75
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.3
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.8
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2040.320.010.060.1205243NANANA8.731.4
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.1
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.58
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.54
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.12
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.34
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.56
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.76
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.2
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.34
SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.87
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.06
Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.15
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.37
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.56
Macronutrients in Top 100 Raw Fruits with the lowest Fiber content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Fiber per 7 ounces.
Top 5 raw fruits with least amount of fiber per 7 ounces are:
- Raw White Grapefruit Juice
- Raw Orange juice
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow
- Raw Tangerine Juice