OatsOats1298.871.560.143.1085NANANANA13.621.7206
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6136
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.7788
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.387
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.486
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.283
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.380.5
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.9677.4
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.54151966.6
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.1362
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.71458.5
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.639
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.71438
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.47.7
Macronutrients in Top 10 Fruits & Cereals with the highest Molybdenum content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Molybdenum per 500 calories.
Top 5 fruits & cereals with most amount of molybdenum per 500 calories are:
- Oats
- Uncooked Spelt
- Raw Regular Long-grain White Rice
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour