Frozen Melon BallsMelon balls, frozen9092.270.580.510.38072NANANANA6.367.641.5
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids9380.840.0560.120.1707870.3NANANA7.54.030.87
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.7190.8
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.6190.79
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.7630.76
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.46210.76
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.1210.74
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained7890.320.0320.0080.039074.365NANANA9.475.920.69
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt2561.50.25NA0.63053NANANANANA210.69
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.6200.69
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.30.68
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.60.67
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.2190.66
Seedless Raspberries PureeRaspberries, puree, seedless7326.370.470.340.31NA58.54422.320.61.36.67.460.66
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.570.65
GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.80.62
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.50.62
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt204121.70.192.97030.5NANANANANA21.70.6
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.670.6
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.3190.59
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.50.59
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.30.58
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA13190.56
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2040.510.120.0350.09406960.615.413.4322.044.90.56
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2030.510.120.0340.093071.36015.313.331.62.034.860.56
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.360.56
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2271.230.320.240.290540.73NANANA19.8200.55
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.430.55
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.5200.54
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt2541.140.290.220.27053.6NANANANA9.66210.54
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.50.54
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.60.54
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.370.53
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY8115.2NANANA06162.4262510.64.864.380.53
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids5770.690.0520.0980.13077.673NANANA4.62.080.53
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2591.370.360.210.37053.78.53NANANA17200.52
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.670.52
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2310.810.210.160.190560.74NANANA19190.52
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened8115.350.660.311.18.16162.426.32510.54.864.460.52
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2010.990.250.190.230560.72NANANA10.718.20.52
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.50.51
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained5000.550.040.0850.12077.871.3NANANA6.52.550.51
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2141.330.210.380.29NA560.79000.7922.517.60.51
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2111.350.350.270.32054.5NANANANA22190.5
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA200.49
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA22230.49
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2540.990.140.0710.35053.67.37NANANA2121.20.48
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.160.48
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.20.48
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.20.48
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids5000.40.030.060.085078.572.332.538.51.2542.10.48
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.240.47
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice14293.30.370.310.609619.6NANANA5.73.570.47
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.10.47
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2861.10.330.0260.34054.75.7NANANA21.7200.47
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.50.47
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt22110.260.20.24054NANANANA1920.60.46
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3300.960.250.190.22054.60.76NANANA22.7200.46
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3300.960.250.190.22054.60.76NANANA22.7200.46
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA17190.45
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2590.980.140.0960.350524.66NANANA20.423.30.44
Raspberries PureeRaspberries Puree with Seeds5455.30.340.150.16NA62.835.81816.61.1523.560.44
Canned Baked BeansCanned Baked Beans no Salt2861.140.290.220.27058.522.2NANANA15.713.70.43
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2861.570.110.960.069052.45.74NANANA18.321.50.43
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.05200.43
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2610.990.230.140.31054.57.57NANANA18.320.30.42
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.50.42
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.570.42
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.6180.41
Canned Kidney BeansCanned All Types Kidney Beans3572.140.50.290.38051.86.6006.615.418.60.41
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.40.41
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.820.41
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water5880.180.0120.0240.035074.573.4NANANA1.182.350.41
FuyuSalted and Fermented Tofu25920.731.410.3011.3NANANANANA230.41
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2101.360.290.290.210550.71000.7119190.4
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.30.4
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2541.140.360.210.26053.6NANANANA17.8210.4
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.64260.4
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE5661.470.30.150.270716331.415.6163.963.40.4
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.7210.39
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3701.330.460.190.310556.85006.851619.30.39
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened6980.70.0770.0350.098071.771NANANA0.74.20.39
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2082.250.580.440.53052.70.71NANANA21.7190.39
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1680.170.0120.0250.034074.273NANANA1.172.180.39
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2380.90.210.120.28055.5NANANANA18.3190.38
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.570.38
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.20.38
Boiled Kidney BeansBoiled All Types Kidney Beans2361.20.170.40.260540.76NANANA1520.50.38
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2361.20.170.40.250540.76NANANA17.520.50.38
Chickpea flourChickpea flour (besan)77.55.20.540.0872.230458.4NANANA8.3717.40.38
Canned Great Northern BeansBeans, great northern, mature seeds, canned2631.030.320.190.23055.33.7NANANA1319.40.38
Canned Navy BeansBeans, navy, mature seeds, canned2651.140.30.230.27054.30.74NANANA13.5200.37
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.640.37
Lemon juice from concentrateLemon juice from concentrate, canned or bottled17651.240.480.110.190992712.415012.47.940.37
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid6123.50.230.0180.0310717431.333.49.20.610.610.37
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt2480.940.210.0220.49057.6NANANANA16.616.80.36
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.40.36
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid6003.061.340.340.27071.66732.331.43.30.61.260.36
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON17651.240.480.110.19NA1002812.515.5012.48.30.35
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.570.35
Macronutrients in Top 100 Fruits & Legumes with the highest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by most amount of Vitamin B1 per 300 calories.
Top 5 fruits & legumes with most amount of vitamin b1 per 300 calories are:
- Frozen Melon Balls
- Pineapple, canned, water pack, solids and liquids
- Raw Black Turtle Beans
- Raw Black Beans
- Raw or Frozen Durian