Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.150
Candied fruitCandied fruit930.0650.0090.0070.01207775NANANA1.50.320
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.860
Canned Maraschino CherriesDrained Canned Maraschino Cherries1820.380.0710.0490.051076.370.5NANANA5.80.40
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.30
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.350
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.80
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.60
Soy CheeseSoybean, curd cheese199162.331.078013.73.18NANANA0250
Soy VermicelliVermicelli, made from soy910.0910.0130.0040.034074.616NANANA3.530.0910
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.530.003
YokanYokan, prepared from adzuki beans and sugar1150.140.05NA0.03070NANANANANA3.80.006
Canned Small Ripe OlivesCanned Small Ripe Olives259285.901.63015.60NANANA4.142.170.008
Golden RaisinsGolden Seedless Raisins1000.20.0650.0190.038079.865.534.63103.33.270.008
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar2140.620.0340.0020.14079.6NANANANA12.41.840.009
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.140.009
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar2360.730.040.0020.1708064.7NANANA152.150.009
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid5000.050.005NA0.015078.875.8NANANA30.550.01
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid5000.050.00500.015078.875.8NANANA30.550.01
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.10.011
Canned Jumbo OlivesCanned Ripe Jumbo Olives37025.43.370.152020.80NANANA9.263.60.011
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.170.013
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid4760.290.095NANA077.461.727.4270.334.760.430.014
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar2910.640.070.0090.31077.5NANANANA73.10.015
Canned Guanabana NectarGuanabana nectar, canned5080.860.1500.207666.530.232.400.510.560.015
Canned Tamarind NectarTamarind nectar, canned5260.63NANANA077.56732310.682.630.470.016
Canned Mango NectarMango nectar, canned5880.350.0820.0470.01807773.232.731.261.760.650.018
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed2260.950.10.0110.45077NANANANANA4.530.018
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.20.019
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar3900.970.10.0120.45076.766NANANA10.54.50.019
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained1460.80.390.0190.12NA81.3769.8710.3562.20.20.022
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1890.280.0130.0230.036076.26018.4330.192.081.70.028
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium5770.690.120.040.19074.857.434203.171.150.980.029
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.50.03
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.60.03
Stewed Dried FigsFigs, dried, stewed2801.120.1700.42077.365.5NANANA11.840.031
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids3090.40.022NA0.09078NANANANA4.950.590.031
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned6250.440.140.0880.01908363.4NANANA7.51.880.031
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.50.031
Canned Papaya NectarPapaya nectar, canned5260.790.250.150.037076.473.2NANANA3.160.890.032
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium6670.80.01300.007072.765.33826.70.670.671.80.033
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids3130.0940.009NA0.044081.4NANANANA3.131.470.034
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid6000.720.140.0360.16074.865.538.822.34.441.20.960.036
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.50.036
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids4050.530.02800.12077.761.62424.75.686.50.810.041
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.7420.041
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.140.042
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids2630.240.0550.0370.037077NANANANA2.11.870.042
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5026.34.350.0197.5607.642.10.040.0424.7140.043
Pickled Green OlivesCanned Pickled Green Olives20731.74.20.192.507.941.1NANANA6.832.130.043
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids4000.40.0440.0040.19080.375NANANA5.21.640.044
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids4050.410.0410.0040.1908175.6NANANA5.271.820.045
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained4050.730.04100.17077.466.6NANANA110.970.045
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.51420.045
Fried Green PlantainsPlantains, green, fried9711.53.60.212.28NA47.73.520.640.592.33.41.460.046
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2590.130.03600.065080.774.2NANANA5.1710.047
Prune pureePrune puree1170.230.019NANA07645.516.226NA3.852.450.047
Nance, canned, syrup, drainedNance, canned, syrup, drained3164.04NANANANA7249.52623.40.22221.770.047
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids2970.30.024NA0.062078NANANANA2.971.070.048
Canned RambutanRambutan Canned in Syrup3660.77NANANA076.4NANANANA3.32.380.048
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids3410.20.0310.010.082077.6NANANANA3.41.130.048
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.770.05
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids5560.170.01700.08308173.6NANANA7.222.50.05
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3130.410.0220.0840.1208175NANANA5.941.660.05
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.040.05
Canned Cranberry-orange RelishCranberry-orange relish, canned1690.170.02NANA078NANANANA00.510.051
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 900.660.130.0830.092072.560.5NANANA2.251.130.052
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids5260.160.01100.03708063.72725.35.88.4210.053
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids3300.330.0690.0460.049076.773NANANA3.632.40.053
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar2420.530.04100.11079.5NANANANA9.22.640.053
Peanut SpreadLow Sugar Peanut Spread4625.34.70.0427.4706.572.93NANANA3.611.40.054
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.60.054
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids3370.340.02700.074078.375.2NANANA3.031.20.054
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5125.43.870.047.060114.302.152.134.0712.30.054
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.960.054
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2175.370.460.0782049.78.7NANANA13.715.30.054
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids6820.20.02700.1107970NANANA8.864.30.055
Peanut ButterSmooth Peanut Butter5125.34.860.025.76012.23.302.11.22.9110.055
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.60.055
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.040.055
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.860.057
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained3370.470.03700.107872.7NANANA5.061.50.057
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.60.058
Canned Chickpeas Canned Chickpeas , Solids2165.980.460.0782048.68.65NANANA1415.20.058
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.30.058
Cranberry JuiceUnsweetened Cranberry Juice6520.850.0650.180.27079.6794.6617.600.652.540.059
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids3410.240.0340.0140.092078NANANANA3.751.330.061
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.70.062
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids2800.280.056NA0.13078NANANANANA1.070.062
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids2940.440.0970.0650.068077NANANANA4.41.740.062
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.90.063
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.730.064
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 6380.640.038NA0.15078NANANANA10.21.90.064
Roasted SoybeansSoybeans roasted without salt6416.22.351.18.1019.3NANANANA11.324.70.064
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids4000.40.0880.0560.06077.2NANANANA3.22.960.064
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.570.064
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids3300.40.0160.0760.1507766NANANA112.740.066
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids6000.180.0240.0060.06078.3NANANANA63.060.066
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids6000.420.02400.09077.658.234.8203.69.62.040.066
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar2800.450.02800.073078.770NANANA8.72.70.067
Macronutrients in Top 100 Fruits & Legumes with the lowest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by least amount of Vitamin B1 per 300 calories.
Top 5 fruits & legumes with least amount of vitamin b1 per 300 calories are:
- Raw Sulfured Dried Apples
- Candied fruit
- Raw ZESPRI SunGold Kiwifruit
- Drained Canned Maraschino Cherries
- Raw Passion-fruit Juice, Purple