Frozen Melon BallsMelon balls, frozen3030.760.190.170.13024NANANANA2.122.550.5
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids3130.280.0190.0410.05602623.4NANANA2.51.340.29
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.270.27
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.330.26
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.610.25
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.1570.25
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.0470.25
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained2630.110.0110.0030.013024.821.7NANANA3.161.970.23
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt85.50.50.085NA0.21017.7NANANANANA6.960.23
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.630.23
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.10.23
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.870.22
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.30.22
Seedless Raspberries PureeRaspberries, puree, seedless2442.120.160.110.1NA19.514.77.446.850.442.22.50.22
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.520.22
GroundcherriesRaw Groundcherries1891.32NANANA021NANANANANA3.60.21
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.170.21
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt683.970.560.0640.99010NANANANANA7.220.2
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.560.2
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.350.2
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.20.2
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.450.19
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.330.19
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium680.170.040.0120.031023205.144.4810.60.681.630.19
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted67.60.170.040.0110.031023.8205.14.4510.50.681.620.19
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.120.19
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt75.80.410.110.080.0950180.24NANANA6.66.70.18
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.80.18
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.70.18
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt84.70.380.0980.0750.089018NANANANA3.227.030.18
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.170.18
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.880.18
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.120.18
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY2701.73NANANA020.320.88.738.33.541.621.460.18
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids1920.230.0170.0330.04402624.3NANANA1.540.690.18
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt86.20.460.120.0720.120182.84NANANA5.66.660.17
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.220.17
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt770.270.0680.0520.062018.70.25NANANA6.46.30.17
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened2701.80.220.10.372.720.420.88.768.383.51.621.50.17
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt670.330.0850.0640.077018.70.24NANANA3.566.10.17
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.160.17
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained1670.180.0130.0280.03802623.8NANANA2.170.850.17
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt71.40.440.070.130.097NA18.60.26000.267.55.880.17
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt70.40.450.120.0890.11018NANANANA7.326.30.17
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.70.16
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.660.16
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt84.70.330.0460.0240.120182.46NANANA7.037.070.16
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.050.16
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.10.16
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.060.16
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids1670.130.010.020.0280262411130.421.330.70.16
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.080.16
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice4761.10.120.10.20326.52NANANA1.91.20.16
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.040.16
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt950.360.110.0090.11018.21.9NANANA7.246.70.16
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.50.16
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt73.50.340.0880.0670.079018NANANANA6.326.870.15
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1100.320.0820.0630.0750180.25NANANA7.66.630.15
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1100.320.0820.0630.0750180.25NANANA7.66.630.15
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.350.15
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt86.20.330.0460.0320.12017.41.55NANANA6.87.780.15
Raspberries PureeRaspberries Puree with Seeds1821.760.110.0510.055NA211265.550.387.820.15
Canned Baked BeansCanned Baked Beans no Salt950.380.0980.0740.089019.57.4NANANA5.244.570.14
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt950.520.0360.320.023017.51.9NANANA6.17.20.14
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.680.14
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt870.330.0770.0450.10182.52NANANA6.16.80.14
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.160.14
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.860.14
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.040.14
Canned Kidney BeansCanned All Types Kidney Beans1190.710.170.0980.13017.32.2002.25.16.20.14
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.80.14
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.940.14
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water1960.0590.0040.0080.01202524.5NANANA0.390.780.14
FuyuSalted and Fermented Tofu86.26.910.463.4303.78NANANANANA7.70.14
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt700.450.0950.0960.069018.30.24000.246.36.30.13
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.10.13
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt84.70.380.120.0710.087018NANANANA5.937.060.13
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.70.13
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1890.490.10.0490.089023.62110.55.25.381.321.130.13
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.5670.13
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1230.440.150.0630.1018.32.3002.35.36.440.13
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened2330.230.0260.0120.03302423.7NANANA0.231.40.13
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt69.40.750.190.150.18017.60.24NANANA7.226.360.13
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted560.0560.0040.0080.011024.724.4NANANA0.390.730.13
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt79.40.30.070.0410.093018.5NANANANA6.16.40.13
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.20.13
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.40.13
Boiled Kidney BeansBoiled All Types Kidney Beans78.70.390.0570.130.0850180.25NANANA5.046.830.13
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt78.70.390.0570.130.0840180.25NANANA5.836.830.13
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.80.13
Canned Great Northern BeansBeans, great northern, mature seeds, canned87.70.340.110.0630.078018.41.24NANANA4.36.460.13
Canned Navy BeansBeans, navy, mature seeds, canned88.50.380.0990.0750.0890180.25NANANA4.56.660.12
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.550.12
Lemon juice from concentrateLemon juice from concentrate, canned or bottled5880.410.160.0350.06503394.14.9404.12.650.12
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid2041.160.0760.0060.01023.724.710.4113.060.20.20.12
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt82.60.310.0690.0070.16019.2NANANANA5.545.60.12
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.470.12
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2001.020.450.110.0902422.310.810.51.10.20.420.12
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON5880.410.160.0350.065NA33.39.354.185.1804.12.760.12
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.20.12
Macronutrients in Top 100 Fruits & Legumes with the highest Vitamin B1 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by most amount of Vitamin B1 per 100 calories.
Top 5 fruits & legumes with most amount of vitamin b1 per 100 calories are:
- Frozen Melon Balls
- Pineapple, canned, water pack, solids and liquids
- Raw Black Turtle Beans
- Raw Black Beans
- Raw or Frozen Durian