Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.8421.8
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.8431.8
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.41.73
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2491.73
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.71.7
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.31.54
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.61.53
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.71.5
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.4421.47
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.3444461.43
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.51.4
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.41.3
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.8431.28
PeanutsRaw Peanuts11259812.50.006310329.37NANANA17511.27
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.31.23
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.71.2
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA19751.15
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA41411.14
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.51.1
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.6521.1
French BeansRaw French Beans68140.441.50.880127NANANANA5037.31.06
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.81.05
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.41
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.61
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.40.96
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.60.95
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.40.9
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.40.87
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.560.85
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA16860.85
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.90.74
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt29211.61.640.192.9029.6NANANANANA210.59
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2940.50.120.0340.0910705915133124.760.55
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2920.50.120.0340.0910675915133124.760.55
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.3500.54
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt2321.150.2NA0.49041NANANANANA160.54
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2960.970.250.190.23055.40.71NANANA10.5180.51
Raspberry Juice ConcentrateRaspberry juice concentrate4392.660.110.0060.018NA1067640342.042.26.030.5
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2621.070.280.210.250470.64NANANA17.317.60.48
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2781.230.190.350.27NA51.70.73000.732116.30.47
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2821.270.330.250.3051.2NANANANA20.6180.47
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted3550.20.0140.030.0408886.5NANANA1.42.580.46
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2580.690.180.130.16048.30.64NANANA16.516.20.45
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt2340.890.230.170.21042NANANANA7.5416.50.42
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt2700.910.240.180.21048.5NANANANA1718.50.42
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2301.050.270.160.280416.55NANANA1315.30.4
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2841.30.270.270.190520.67000.6718180.38
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2340.770.110.0560.270425.75NANANA16.516.60.38
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2862.140.550.420.50500.67NANANA20.6180.37
Fried TofuTofu, fried536405.82.6720017.65.4NANANA7.7437.30.34
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate536405.82.6720017.6NANANANA7.7437.30.34
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2300.750.110.0730.270403.57NANANA15.7180.34
Frozen Melon BallsMelon balls, frozen65.50.50.130.110.083015.8NANANANA1.41.670.33
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2080.750.230.0180.240383.97NANANA15140.33
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2280.750.180.10.23041.45.75NANANA1415.50.32
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2500.750.170.10.23046.3NANANANA15.3160.32
Boiled Kidney BeansBoiled All Types Kidney Beans2520.990.140.340.21045.20.64NANANA12.717.20.32
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2520.990.140.330.21045.20.64NANANA14.717.20.32
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.80.32
Commercial HummusHummus, commercial47035.45.11.4416029.81.230.5600.671115.40.32
NattoNatto419223.161.46110259.7NANANA10.738.50.32
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2340.890.280.170.2042NANANANA1416.50.31
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.30.31
FuyuSalted and Fermented Tofu230162.31.067.908.7NANANANANA17.70.31
Boiled SoybeansBoiled Soybeans no Salt341182.571.28.86016.65.95NANANA12360.31
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.30.3
Canned Baked BeansCanned Baked Beans no Salt2080.790.20.150.18040.715.4NANANA119.530.3
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2081.10.0750.660.048036.44NANANA12.7150.3
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated6970.120.0340.0020.03401710NANANA0.990.320.3
FalafelHome prepared Falafel66135.34.730.220.98063NANANANANA26.40.29
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt2400.750.160.0180.39046NANANANA13.313.40.29
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2900.950.130.0480.18068.667.8NANANA0.793.90.29
Canned Great Northern BeansBeans, great northern, mature seeds, canned2260.770.240.140.18041.72.8NANANA9.7214.60.28
Canned Navy BeansBeans, navy, mature seeds, canned2240.850.220.170.2040.60.56NANANA10150.28
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1810.580.150.110.130330.46NANANA13.7120.28
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1810.580.150.110.130330.46NANANA13.7120.28
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2365.80.690.271.2019.6NANANANA5.56310.27
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2561.50.160.570.33047.7NANANANA18.7140.26
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2321.10.250.180.33041.6NANANANANA15.50.25
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.980.24
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2760.690.180.140.16049.80.67NANANA12.519.30.23
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.340.23
Canned Kidney BeansCanned All Types Kidney Beans1671.20.280.160.21028.83.67003.678.5310.40.23
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3255.140.530.0852.2054.49.53NANANA1517.60.23
Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.20.23
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2540.20.071NA0.042049NANANANA14.5150.23
Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.550.22
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.120.22
GroundcherriesRaw Groundcherries1051.4NANANA022.2NANANANANA3.770.22
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.10.22
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.50.21
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1610.710.250.10.16029.43.67003.678.5310.40.21
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.70.21
Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.550.21
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.40.21
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained1190.220.0160.0340.04603128.3NANANA2.5810.2
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.10.2
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.40.2
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.580.2
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1710.20.0140.030.0404442NANANA2.20.790.2
Macronutrients in Top 100 Fruits & Legumes with the highest Vitamin B1 content per 7 oz
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by most amount of Vitamin B1 per 7 ounces.
Top 5 fruits & legumes with most amount of vitamin b1 per 7 ounces are:
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Soybeans
- Raw Lentils
- Raw Common Cowpeas